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Wed 3rd Jul 2013 at 7:00pm by HowHardCanItBe

Run > Race
  • Time
    11:07
  • Miles
    1.86
  • Min/mi
    5:59
  • WAVA
    78.78
  • Cals
    170
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Nonsuch Relay - leg 4.

Imported from file

Split Summary
===
1) 1m - 6:00(6:01/m) 144/172bpm 90cal
2) 0.86m - 5:07(5:56/m) 161/185bpm 80cal

Pace Zone Summary
===
4:20-4:39/mile: 2.4%
4:40-4:59/mile: 5.1%
5:00-5:19/mile: 11.2%
5:20-5:39/mile: 15%
5:40-5:59/mile: 13.9%
6:00-6:19/mile: 15.1%
6:20-6:39/mile: 10.5%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 2.2%
7:40-7:59/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 7.5%
71-75% (138-145bpm): 7.6%
76-80% (145-152bpm): 26.8%
81-85% (152-158bpm): 35.6%
86-90% (158-165bpm): 9.3%
91-95% (165-172bpm): 9.1%
96-100% (172-179bpm): 2.2%
6:00 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 90 80-103 0 0/0
0.13 0 0 0 119 104-130 0 0/0
0.19 0 0 0 138 131-142 0 0/0
0.25 0 0 0 144 143-145 0 0/0
0.31 0 0 0 145 145-146 0 0/0
0.38 0 0 0 145 145-146 0 0/0
0.44 0 0 0 144 144-145 0 0/0
0.50 0 0 0 146 145-146 0 0/0
0.56 0 0 0 147 147-148 0 0/0
0.63 0 0 0 149 148-150 0 0/0
0.69 0 0 0 151 150-156 0 0/0
0.75 0 0 0 161 156-168 0 0/0
0.81 0 0 0 152 150-159 0 0/0
0.88 0 0 0 152 150-159 0 0/0
0.94 0 0 0 154 152-159 0 0/0
1.00 0 0 0 156 151-170 0 0/0
1.06 0 0 0 168 162-174 0 0/0
1.13 0 0 0 156 153-161 0 0/0
1.19 0 0 0 155 153-158 0 0/0
1.25 0 0 0 154 154-155 0 0/0
1.31 0 0 0 157 154-160 0 0/0
1.38 0 0 0 157 154-162 0 0/0
1.44 0 0 0 154 154-155 0 0/0
1.50 0 0 0 158 155-162 0 0/0
1.56 0 0 0 157 156-158 0 0/0
1.63 0 0 0 157 156-159 0 0/0
1.69 0 0 0 171 159-185 0 0/0
1.75 0 0 0 168 164-172 0 0/0
1.81 0 0 0 168 164-180 0 0/0
1.87 0 0 0 174 170-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 82.65
    5km 20:03 6:27 74.63
    5M 34:40 6:56 70.41
    10km 44:30 7:10 68.50
    10M 1:16:55 7:42 65.09
    Half 1:44:56 8:01 62.97
    20M 2:50:42 8:32 60.56
    Mara 3:52:51 8:53 59.36

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