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Tue 2nd Jul 2013 at 7:00pm by BarnettAC

Run > Race

Milton Keynes 10k EMGP Series race 8

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Time
40:30
Miles
6.28
Min/mi
6:27
Pacing
3.1%
WAVA
66.05
Cals
800
BPM
172
%MHR
100.9
B/mi
1106
Surface
Road

Notes & Comments

6:13 6:11 6:20 6:38 6:44 6:47 1:36 Milton Keynes 10k EMGP Series race 8.

6:13 6:11 6:20 6:38 6:44 6:47 1:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	146 93-170	0	0/0
0.50	0	0	0	172 169-173	0	0/0
0.75	0	0	0	168 167-170	0	0/0
1.00	0	0	0	170 167-174	0	0/0
1.25	0	0	0	173 171-175	0	0/0
1.50	0	0	0	174 172-175	0	0/0
1.75	0	0	0	174 171-179	0	0/0
2.00	0	0	0	174 172-175	0	0/0
2.25	0	0	0	174 172-176	0	0/0
2.50	0	0	0	174 173-175	0	0/0
2.75	0	0	0	173 171-174	0	0/0
3.00	0	0	0	173 171-173	0	0/0
3.25	1:33	1:33	6:13	172 171-174	1070	0/0
3.50	3:11	1:38	6:32	172 170-173	1124	0/0
3.75	4:50	1:38	6:34	171 168-173	1122	0/0
4.00	6:34	1:44	6:56	172 170-174	1192	0/0
4.25	8:16	1:42	6:49	173 172-174	1181	0/0
4.50	9:57	1:41	6:42	172 170-173	1152	0/0
4.75	11:38	1:41	6:44	172 170-178	1158	0/0
5.00	13:19	1:42	6:47	192 177-209	1302	0/0
5.25	15:09	1:50	7:19	197 190-204	1443	0/0
5.50	16:47	1:38	6:32	213 202-218	1392	0/0
5.75	18:25	1:38	6:31	-	0	0/0
6.00	20:07	1:42	6:48	72 72-72	490	0/0
6.25	21:30	1:23	5:30	94 72-151	518	0/0
6.26	21:37	7	14:17	157 156-157	2242	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 218 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.73
5km	19:12	6:11	67.14
5M	31:48	6:22	66.37
10km	40:03	6:27	66.02
10M	1:06:19	6:38	66.00
Half	1:28:18	6:44	65.16
20M	2:18:16	6:55	65.95
Mara	3:04:05	7:02	66.05

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Tue 2nd Jul 2013 at 7:00pm by BarnettAC

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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