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Sat 22nd Jun 2013 at 4:00pm by scollins78

Run > General

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Time
2:32:06
Miles
12.79
Min/mi
11:54
Pacing
38.5%
WAVA
37.41
Cals
1554
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:02(11:02/m) 122cal
2) 1m - 13:03(13:03/m) 126cal
3) 1m - 12:23(12:23/m) 126cal
4) 1m - 9:20(9:20/m) 120cal
5) 1m - 9:07(9:07/m) 132cal
6) 1m - 12:13(12:13/m) 128cal
7) 1m - 11:55(11:55/m) 126cal
8) 1m - 11:04(11:04/m) 124cal
9) 1m - 12:40(12:40/m) 114cal
10) 1m - 10:47(10:47/m) 124cal
11) 1m - 14:07(14:07/m) 113cal
12) 1m - 17:46(17:46/m) 109cal
13) 0.79m - 6:39(8:27/m) 90cal

You paused your watch for 20 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 4%
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.6%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.6%
11:40-11:59/mile: 3%
12:00-12:19/mile: 2.1%
13:00-13:19/mile: 2.1%

11:02 13:03 12:23 9:20 9:07 12:13 11:55 11:04 12:40 10:47 14:07 17:46 6:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	4:39	4:39	9:19	0/0
2.50	11:24	6:44	13:29	0/0
3.00	16:26	5:02	10:04	0/0
3.50	20:27	4:01	8:03	0/0
4.00	25:09	4:42	9:24	0/0
4.50	30:47	5:38	11:16	0/0
5.00	34:22	3:35	7:09	0/0
5.50	41:36	7:14	14:29	0/0
6.00	45:56	4:20	8:41	0/0
6.50	50:23	4:27	8:53	0/0
7.00	57:47	7:25	14:49	0/0
7.50	1:01:56	4:09	8:18	0/0
8.00	1:07:54	5:57	11:55	0/0
8.50	1:13:43	5:49	11:39	0/0
9.00	1:21:09	7:26	14:52	0/0
9.50	1:25:03	3:54	7:47	0/0
10.00	1:31:12	6:09	12:18	0/0
10.50	1:36:22	5:10	10:19	0/0
11.00	1:41:27	5:05	10:10	0/0
11.50	1:49:59	8:32	17:04	0/0
12.00	1:56:28	6:29	12:59	0/0
12.50	2:07:53	11:25	22:50	0/0
13.00	2:11:52	3:59	7:58	0/0
13.19	2:12:53	1:01	5:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	37.73
5km	33:56	10:55	38.48
5M	56:12	11:14	37.89
10km	1:10:46	11:23	37.65
10M	1:57:11	11:43	37.59
Half	2:36:01	11:55	37.08
20M	4:04:18	12:13	37.52
Mara	5:25:16	12:25	37.58

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