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Sun 30th Jun 2013 at 10:00am by AJH

Run > General

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Time
45:06
Miles
6.27
Min/mi
7:12
Pacing
12.3%
WAVA
70.54
Cals
700
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:03(6:31/m) 66cal
2) 0.62m - 4:13(6:47/m) 70cal
3) 0.62m - 4:47(7:42/m) 69cal
4) 0.62m - 4:14(6:49/m) 69cal
5) 0.62m - 4:35(7:23/m) 70cal
6) 0.62m - 4:41(7:32/m) 70cal
7) 0.62m - 4:21(7:00/m) 70cal
8) 0.62m - 4:51(7:48/m) 70cal
9) 0.62m - 4:31(7:16/m) 70cal
10) 0.62m - 4:23(7:04/m) 70cal
11) 0.06m - 27(7:53/m) 6cal

You paused your watch for 25 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:20-5:39/mile: 2%
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 7.3%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 19.5%
7:00-7:19/mile: 14.8%
7:20-7:39/mile: 14.2%
7:40-7:59/mile: 10.4%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.8%

4:03 4:13 4:47 4:14 4:35 4:41 4:21 4:51 4:31 4:23 27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	23	23	1:33	0/0
3.00	2:15	1:52	7:28	0/0
3.25	4:08	1:53	7:33	0/0
3.50	6:03	1:55	7:39	0/0
3.75	7:47	1:43	6:53	0/0
4.00	9:33	1:46	7:05	0/0
4.25	11:17	1:44	6:56	0/0
4.50	13:02	1:45	7:00	0/0
4.75	15:06	2:04	8:17	0/0
5.00	16:58	1:52	7:29	0/0
5.25	18:45	1:47	7:07	0/0
5.50	20:37	1:52	7:27	0/0
5.75	22:17	1:40	6:39	0/0
6.00	24:00	1:44	6:54	0/0
6.24	25:48	1:48	7:25	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.46
5km	21:26	6:54	71.99
5M	35:29	7:06	70.95
10km	44:40	7:11	70.56
10M	1:13:58	7:24	70.02
Half	1:38:29	7:31	68.59
20M	2:34:14	7:43	68.72
Mara	3:25:20	7:50	68.23

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