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Sun 30th Jun 2013 at 10:00am by Argie

Run > Race
  • breezy
  • v warm
  • Time
    48:03
  • Miles
    6.28
  • Min/mi
    7:39
  • Pacing
    17.9%
  • WAVA
    56.91
  • Cals
    837
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Horndon on the Hill 10k

For shit and giggles only

Imported from file

Split Summary
===
1) 1m - 7:12(7:12/m) 161/172bpm 112cal
2) 1m - 7:50(7:50/m) 173/179bpm 135cal
3) 1m - 7:39(7:39/m) 170/174bpm 127cal
4) 1m - 7:52(7:52/m) 176/179bpm 139cal
5) 1m - 7:52(7:52/m) 178/184bpm 142cal
6) 1m - 7:35(7:35/m) 181/184bpm 143cal
7) 0.28m - 2:02(7:22/m) 186/194bpm 39cal

You paused your watch for 9 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 4.3%
6:40-6:59/mile: 7.3%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 18.6%
7:40-7:59/mile: 20.8%
8:00-8:19/mile: 13%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 4.3%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 3.4%
76-80% (155-162bpm): 4.3%
81-85% (162-169bpm): 16.9%
86-90% (169-176bpm): 35.4%
91-95% (176-183bpm): 34.3%
96-100% (183-190bpm): 4.3%
7:12 7:50 7:39 7:52 7:52 7:35 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 136 82-161 0 0/0
0.50 0 0 0 162 160-165 0 0/0
0.75 0 0 0 168 166-169 0 0/0
1.00 0 0 0 170 168-172 0 0/0
1.25 0 0 0 172 169-175 0 0/0
1.50 0 0 0 174 171-177 0 0/0
1.75 0 0 0 177 172-179 0 0/0
2.00 0 0 0 167 165-172 0 0/0
2.25 0 0 0 170 167-173 0 0/0
2.50 3 3 12 167 165-172 32 0/0
2.75 1:53 1:50 7:19 171 168-173 1250 0/0
3.00 3:54 2:01 8:04 171 169-174 1379 0/0
3.25 5:59 2:05 8:21 175 173-177 1461 0/0
3.50 7:58 1:59 7:56 177 175-178 1403 0/0
3.75 9:54 1:56 7:45 176 173-178 1363 0/0
4.00 11:49 1:55 7:40 173 170-176 1327 0/0
4.25 13:42 1:53 7:33 175 170-179 1321 0/0
4.50 15:42 2:00 8:01 175 171-179 1404 0/0
4.75 17:43 2:00 8:01 181 179-183 1451 0/0
5.00 19:36 1:53 7:33 181 179-182 1367 0/0
5.25 21:33 1:57 7:50 179 178-182 1401 0/0
5.50 23:29 1:56 7:44 182 180-182 1408 0/0
5.75 25:22 1:52 7:30 180 179-181 1349 0/0
6.00 27:10 1:48 7:11 182 180-185 1307 0/0
6.25 29:01 1:51 7:24 187 184-193 1384 0/0
6.25 29:02 1 11:16 194 194-194 2186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 61.64
    5km 22:09 7:08 60.21
    5M 37:24 7:29 57.87
    10km 47:30 7:39 56.90
    10M 1:20:09 8:01 55.69
    Half 1:47:53 8:14 54.30
    20M 2:51:49 8:35 54.03
    Mara 3:51:15 8:50 53.53
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