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Sun 30th Jun 2013 at 10:00am by nickm71

Run > General
  • v warm
  • Time
    47:54
  • Miles
    6.22
  • Min/mi
    7:42
  • Pacing
    15.7%
  • WAVA
    58.16
  • Cals
    828
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1299
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:56(6:56/m) 163/175bpm 128cal
2) 1m - 7:45(7:45/m) 171/176bpm 134cal
3) 1m - 7:27(7:27/m) 168/172bpm 134cal
4) 1m - 7:52(7:52/m) 169/171bpm 133cal
5) 1m - 8:12(8:12/m) 171/176bpm 134cal
6) 1m - 7:42(7:42/m) 171/180bpm 132cal
7) 0.24m - 2:01(8:30/m) 178/180bpm 33cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 10.5%
7:00-7:19/mile: 17.5%
7:20-7:39/mile: 17%
7:40-7:59/mile: 14.6%
8:00-8:19/mile: 14.8%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 5.3%
6:56 7:45 7:27 7:52 8:12 7:42 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 110-164 0 5/6
0.50 0 0 0 163 158-167 0 0/16
0.75 0 0 0 168 166-171 0 0/2
1.00 0 0 0 171 169-175 0 2/2
1.25 0 0 0 170 167-173 0 1/1
1.50 0 0 0 170 168-173 0 6/0
1.75 0 0 0 174 173-176 0 19/1
2.00 0 0 0 168 166-172 0 1/5
2.25 0 0 0 170 169-172 0 0/5
2.50 0 0 0 168 166-170 0 0/7
2.75 1:19 1:19 5:15 165 164-168 867 0/6
3.00 3:12 1:53 7:33 168 166-170 1267 7/2
3.25 5:16 2:04 8:15 169 168-171 1395 6/0
3.50 7:16 2:00 8:01 169 168-170 1354 6/0
3.75 9:13 1:57 7:47 168 165-171 1308 2/5
4.00 11:02 1:49 7:18 169 167-171 1233 0/9
4.25 13:04 2:02 8:07 168 164-172 1365 0/4
4.50 15:03 1:59 7:55 171 168-175 1355 6/4
4.75 17:09 2:06 8:24 174 173-175 1460 7/0
5.00 19:13 2:04 8:16 170 166-174 1406 4/0
5.25 21:12 1:59 7:57 169 166-173 1343 0/3
5.50 23:16 2:04 8:14 169 167-172 1392 1/1
5.75 25:07 1:51 7:24 168 164-176 1243 0/10
6.00 26:51 1:44 6:56 177 175-180 1228 1/3
6.22 28:44 1:53 8:42 178 174-179 1548 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:59
    11 1.5% 8:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.16
    5km 22:02 7:06 62.34
    5M 37:31 7:30 59.47
    10km 47:51 7:42 58.16
    10M 1:21:28 8:09 56.39
    Half 1:50:11 8:25 54.70
    20M 2:56:53 8:51 53.99
    Mara 3:59:14 9:08 53.23
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