Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 30th Jun 2013 at 11:00am by MaT.T

Run > Race
  • Time
    58:56
  • Miles
    6.26
  • Min/mi
    9:25
  • Pacing
    30.9%
  • WAVA
    46.82
  • Cals
    892
  • BPM
    142
  • %MHR
    75
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Pacing Karen @ Llanelli 10k, good work

Imported from file

Split Summary
===
1) 1m - 9:24(9:24/m) 134/141bpm 140cal
2) 1m - 9:26(9:26/m) 140/146bpm 143cal
3) 1m - 9:27(9:27/m) 141/147bpm 143cal
4) 1m - 9:26(9:26/m) 143/149bpm 143cal
5) 1m - 9:29(9:29/m) 147/150bpm 144cal
6) 1m - 9:34(9:34/m) 149/158bpm 143cal
7) 0.26m - 2:09(8:24/m) 155/159bpm 36cal

You paused your watch for 21 seconds. This time will not display in your split graph.

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 7%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 17.4%
9:20-9:39/mile: 17.4%
9:40-9:59/mile: 14.9%
10:00-10:19/mile: 11.3%
10:20-10:39/mile: 5.5%
10:40-10:59/mile: 2.5%
11:20-11:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 93.2%
71-75% (151-158bpm): 6.1%
9:24 9:26 9:27 9:26 9:29 9:34 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 98-137 0 0/0
0.50 0 0 0 133 130-139 0 0/0
0.75 0 0 0 136 131-140 0 0/0
1.00 0 0 0 139 137-141 0 0/0
1.25 0 0 0 138 124-141 0 0/0
1.50 0 0 0 139 136-140 0 0/0
1.75 0 0 0 141 136-145 0 0/0
2.00 0 0 0 141 135-145 0 0/0
2.25 2:20 2:20 9:22 142 135-147 1329 0/0
2.50 4:41 2:21 9:24 140 138-142 1315 0/0
2.75 7:04 2:22 9:30 142 138-145 1349 0/0
3.00 9:19 2:16 9:03 142 140-147 1284 0/0
3.25 11:46 2:27 9:47 141 117-149 1378 0/0
3.50 14:06 2:20 9:18 141 138-144 1312 0/0
3.75 16:29 2:23 9:32 144 143-147 1372 0/0
4.00 18:44 2:15 9:02 143 141-145 1291 0/0
4.25 21:05 2:21 9:25 145 142-147 1365 0/0
4.50 23:27 2:22 9:27 146 144-149 1379 0/0
4.75 25:49 2:23 9:30 147 144-150 1397 0/0
5.00 28:11 2:22 9:27 149 147-150 1407 0/0
5.25 30:36 2:25 9:40 149 145-158 1440 0/0
5.50 32:57 2:21 9:25 148 143-155 1394 0/0
5.75 35:20 2:23 9:32 147 134-151 1400 0/0
6.00 37:41 2:21 9:23 152 148-156 1427 0/0
6.23 39:41 2:00 8:33 155 152-159 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.56% More
    800m 4:27 8:57 39.84% More
    1km 5:36 9:01 41.67% More
    Mile 9:14 9:14 43.53% More
    5k 29:08 9:23 46.43% More
    5 miles 46:55 9:23 46.83% More
    10k 58:22 9:24 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.65
    5km 28:03 9:02 48.22
    5M 46:26 9:17 47.33
    10km 58:28 9:25 46.86
    10M 1:36:50 9:41 46.35
    Half 2:08:55 9:50 45.88
    20M 3:21:53 10:06 45.71
    Mara 4:28:47 10:16 45.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here