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Sat 29th Jun 2013 at 2:00pm by NordRunner

Run > Race
  • Time
    44:50
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    15.2%
  • WAVA
    69.80
  • Cals
    528
  • BPM
    181
  • %MHR
    97.1
  • B/mi
    1304
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:16(4:31/km) - 78cal - 169/176bpm - 13.29/16.83kph
2) 1.61km - 7:09(4:27/km) - 83cal - 179/182bpm - 13.49/16.08kph
3) 1.61km - 7:15(4:30/km) - 84cal - 180/182bpm - 13.32/14.82kph
4) 1.61km - 7:29(4:39/km) - 89cal - 183/188bpm - 12.91/14.97kph
5) 1.61km - 6:57(4:19/km) - 84cal - 186/188bpm - 13.89/15.63kph
6) 1.61km - 6:50(4:15/km) - 85cal - 188/192bpm - 14.12/16.08kph
7) 0.49km - 1:54(3:55/km) - 25cal - 192/194bpm - 15.31/17.65kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 3:40-3:59/km: 5.8%
Pace Zone: 4:00-4:19/km: 34.6%
Pace Zone: 4:20-4:39/km: 36.1%
Pace Zone: 4:40-4:59/km: 14%
Pace Zone: 5:00-5:19/km: 5.2%
Pace Zone: 5:20-5:39/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 1.4%
HR Zone: 157-165 (76-80%): 1.9%
HR Zone: 165-172 (81-85%): 6%
HR Zone: 172-180 (86-90%): 21.6%
HR Zone: 180-187 (91-95%): 54.3%
HR Zone: 187-195 (96-100%): 14.3%

Max Speed
===
17.65kmph
7:16 7:09 7:15 7:29 6:57 6:50 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 109-166 0 0/0
0.50 0 0 0 169 166-171 0 0/0
0.75 0 0 0 174 170-175 0 0/0
1.00 0 0 0 174 172-175 0 0/0
1.25 0 0 0 178 175-180 0 0/0
1.50 0 0 0 179 177-181 0 0/0
1.75 0 0 0 180 178-181 0 0/0
2.00 0 0 0 180 179-182 0 0/0
2.25 0 0 0 180 178-181 0 0/0
2.50 0 0 0 180 178-182 0 0/0
2.75 57 57 3:49 180 178-181 687 0/0
3.00 2:47 1:50 7:19 179 178-181 1310 0/0
3.25 4:36 1:49 7:16 182 181-182 1323 0/0
3.50 6:30 1:54 7:35 181 179-183 1374 0/0
3.75 8:24 1:54 7:37 183 180-187 1394 0/0
4.00 10:16 1:52 7:26 185 183-188 1375 0/0
4.25 11:58 1:43 6:51 185 183-186 1268 0/0
4.50 13:40 1:42 6:47 186 185-187 1263 0/0
4.75 15:26 1:45 7:01 185 183-186 1300 0/0
5.00 17:13 1:47 7:09 187 186-188 1337 0/0
5.25 18:57 1:44 6:58 187 185-188 1301 0/0
5.50 20:41 1:44 6:56 187 185-189 1297 0/0
5.75 22:24 1:43 6:51 188 187-188 1287 0/0
6.00 24:03 1:39 6:37 191 189-192 1264 0/0
6.25 25:40 1:36 6:25 191 190-193 1226 0/0
6.30 25:57 17 5:45 193 192-194 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:31 6:56 71.30
    5M 35:38 7:08 70.26
    10km 44:52 7:13 69.75
    10M 1:14:18 7:26 69.70
    Half 1:38:57 7:33 68.76
    20M 2:34:59 7:45 69.56
    Mara 3:26:22 7:53 69.66

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