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Sat 15th Jun 2013 at 9:00am by BadMonkeyC

Run > Race
  • Time
    31:06
  • Miles
    3.18
  • Min/mi
    9:47
  • WAVA
    50.66
  • Cals
    268
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:14(6:14/km) 138/146bpm 55cal
2) 1km - 6:12(6:12/km) 150/152bpm 52cal
3) 1km - 5:34(5:34/km) 157/162bpm 40cal
4) 1km - 6:19(6:19/km) 157/164bpm 63cal
5) 1km - 5:41(5:41/km) 163/167bpm 47cal
6) 0.11km - 1:03(9:14/km) 180/183bpm 11cal
7) 0km - 3(10:49/km) 175/183bpm

You paused your watch for 2697 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:20-4:39/km: 2.5%
4:40-4:59/km: 3.5%
5:00-5:19/km: 7.2%
5:20-5:39/km: 12.2%
5:40-5:59/km: 14.8%
6:00-6:19/km: 17.3%
6:20-6:39/km: 14.3%
6:40-6:59/km: 10.2%
7:00-7:19/km: 4.8%
7:20-7:39/km: 2.3%
6:14 6:12 5:34 6:19 5:41 1:03 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 82-140 0 0/0
0.25 0 0 0 142 140-145 0 0/0
0.38 0 0 0 141 141-141 0 0/0
0.50 0 0 0 141 141-141 0 0/0
0.63 0 0 0 146 141-146 0 0/0
0.75 0 0 0 146 146-146 0 0/0
0.88 0 0 0 - 0 0/0
1.00 0 0 0 150 150-150 0 0/0
1.13 0 0 0 150 150-152 0 0/0
1.25 0 0 0 151 151-151 0 0/0
1.38 0 0 0 156 151-162 0 0/0
1.50 0 0 0 162 162-162 0 0/0
1.63 0 0 0 162 162-162 0 0/0
1.75 0 0 0 - 0 0/0
1.88 0 0 0 151 149-155 0 0/0
2.00 33 33 4:25 153 152-156 675 0/0
2.13 1:46 1:13 9:45 152 150-152 1482 0/0
2.25 3:05 1:19 10:34 161 152-164 1700 0/0
2.38 4:26 1:21 10:45 161 157-162 1731 0/0
2.50 5:37 1:11 9:27 156 154-158 1473 0/0
2.63 6:58 1:21 10:50 159 155-164 1721 0/0
2.75 8:08 1:10 9:21 166 164-166 1553 0/0
2.88 9:17 1:09 9:11 165 161-166 1515 0/0
3.00 10:21 1:04 8:34 165 161-167 1414 0/0
3.13 11:16 55 7:17 166 166-166 1209 0/0
3.17 12:16 1:00 23:54 154 83-183 3680 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.63
    5km 30:21 9:46 50.63
    5M 50:15 10:03 50.17
    10km 1:03:16 10:11 49.79
    10M 1:44:45 10:29 49.98
    Half 2:19:28 10:39 49.36
    20M 3:38:25 10:55 49.95
    Mara 4:50:48 11:06 50.03
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