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Sat 22nd Jun 2013 at 9:00am by BadMonkeyC

Run > Race
  • Time
    29:48
  • Miles
    3.14
  • Min/mi
    9:29
  • WAVA
    52.22
  • Cals
    471
  • BPM
    150
  • %MHR
    88
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:04(6:04/km) 132/147bpm 91cal
2) 1km - 6:00(6:00/km) 148/160bpm 94cal
3) 1km - 5:49(5:49/km) 153/168bpm 93cal
4) 1km - 6:07(6:07/km) 163/187bpm 95cal
5) 1km - 5:30(5:30/km) 158/164bpm 93cal
6) 0.06km - 17(4:25/km) 164/164bpm 5cal

Pace Zone Summary
===
4:20-4:39/km: 2%
4:40-4:59/km: 3.8%
5:00-5:19/km: 6.6%
5:20-5:39/km: 17.4%
5:40-5:59/km: 23%
6:00-6:19/km: 21.5%
6:20-6:39/km: 10.7%
6:40-6:59/km: 6.6%
7:00-7:19/km: 2.3%
6:04 6:00 5:49 6:07 5:30 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 101 67-140 0 0/0
0.25 0 0 0 141 141-142 0 0/0
0.38 0 0 0 136 135-138 0 0/0
0.50 0 0 0 140 137-146 0 0/0
0.63 0 0 0 146 145-147 0 0/0
0.75 0 0 0 147 146-149 0 0/0
0.88 0 0 0 146 144-150 0 0/0
1.00 0 0 0 147 144-158 0 0/0
1.13 0 0 0 150 146-157 0 0/0
1.25 0 0 0 149 147-161 0 0/0
1.38 0 0 0 160 156-161 0 0/0
1.50 0 0 0 156 156-156 0 0/0
1.63 0 0 0 143 143-144 0 0/0
1.75 0 0 0 155 148-167 0 0/0
1.88 0 0 0 149 145-153 0 0/0
2.00 24 24 3:08 150 149-151 470 0/0
2.13 1:39 1:15 10:01 153 150-160 1533 0/0
2.25 2:54 1:16 10:04 166 159-186 1671 0/0
2.38 4:07 1:13 9:42 184 184-184 1785 0/0
2.50 5:19 1:12 9:36 161 153-184 1545 0/0
2.63 6:33 1:14 9:53 153 148-160 1513 0/0
2.75 7:43 1:10 9:22 160 160-160 1499 0/0
2.88 8:46 1:03 8:22 160 160-160 1340 0/0
3.00 9:51 1:05 8:38 158 155-160 1364 0/0
3.13 10:48 58 7:41 162 158-164 1244 0/0
3.14 10:55 7 8:52 164 164-164 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.03
    5km 29:28 9:29 52.15
    5M 48:48 9:46 51.66
    10km 1:01:26 9:53 51.28
    10M 1:41:44 10:10 51.47
    Half 2:15:27 10:20 50.83
    20M 3:32:07 10:36 51.43
    Mara 4:42:24 10:47 51.51
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