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Sat 29th Jun 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    30:42
  • Miles
    3.14
  • Min/mi
    9:47
  • WAVA
    51.35
  • Cals
    348
  • BPM
    126
  • %MHR
    80.5
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:05(6:16/km) 122/138bpm 109cal
2) 1.61km - 9:48(6:06/km) 128/132bpm 113cal
3) 1.61km - 9:42(6:01/km) 129/139bpm 112cal
4) 0.22km - 1:07(5:05/km) 126/132bpm 14cal

Pace Zone Summary
===
4:40-4:59/km: 3.2%
5:00-5:19/km: 4.2%
5:20-5:39/km: 15.9%
5:40-5:59/km: 27%
6:00-6:19/km: 19%
6:20-6:39/km: 10.8%
6:40-6:59/km: 6.3%
7:00-7:19/km: 4%
7:20-7:39/km: 2.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

King's Lynn parkrun, not as quick as it felt but we're getting there!
10:05 9:48 9:42 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 95 75-118 0 0/0
0.25 0 0 0 120 118-124 0 0/0
0.38 0 0 0 124 122-126 0 0/0
0.50 0 0 0 126 124-128 0 0/0
0.63 0 0 0 128 124-131 0 0/0
0.75 0 0 0 133 129-138 0 0/0
0.88 0 0 0 126 121-130 0 0/0
1.00 0 0 0 125 121-128 0 0/0
1.13 0 0 0 129 127-131 0 0/0
1.25 0 0 0 128 124-130 0 0/0
1.38 0 0 0 128 126-132 0 0/0
1.50 0 0 0 130 127-132 0 0/0
1.63 0 0 0 127 123-132 0 0/0
1.75 0 0 0 130 126-132 0 0/0
1.88 0 0 0 129 127-132 0 0/0
2.00 0 0 0 126 120-132 0 0/0
2.13 0 0 0 130 129-132 0 0/0
2.25 0 0 0 130 124-139 0 0/0
2.38 1:02 1:02 8:17 131 125-134 1086 0/0
2.50 2:16 1:14 9:52 128 118-133 1263 0/0
2.63 3:34 1:18 10:20 128 123-132 1323 0/0
2.75 4:45 1:11 9:31 127 124-130 1208 0/0
2.88 5:54 1:09 9:08 127 120-133 1160 0/0
3.00 7:03 1:10 9:17 131 129-134 1215 0/0
3.13 8:08 1:05 8:41 126 116-132 1093 0/0
3.15 8:21 13 7:32 126 125-127 949 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.14
    5km 30:21 9:46 51.41
    5M 50:16 10:03 50.69
    10km 1:03:17 10:11 50.35
    10M 1:44:48 10:29 50.33
    Half 2:19:32 10:39 49.67
    20M 3:38:31 10:56 50.26
    Mara 4:50:56 11:06 50.34
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