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Sat 29th Jun 2013 at 8:00am by Ski

Run > Race

rain
cold

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Time
2:17:57
Miles
13.40
Min/mi
10:18
Pacing
47.2%
WAVA
44.11
Cals
2450
Asc(m)
450
Hillscore
41
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:34(8:34/m) 188cal
2) 1m - 9:50(9:50/m) 186cal
3) 1m - 9:17(9:17/m) 185cal
4) 1m - 9:41(9:41/m) 187cal
5) 1m - 8:49(8:49/m) 186cal
6) 1m - 9:46(9:46/m) 191cal
7) 1m - 13:09(13:09/m) 171cal
8) 1m - 12:33(12:33/m) 172cal
9) 1m - 8:05(8:05/m) 187cal
10) 1m - 9:42(9:42/m) 181cal
11) 1m - 12:58(12:58/m) 171cal
12) 1m - 11:36(11:36/m) 180cal
13) 1m - 9:52(9:52/m) 190cal
14) 0.4m - 4:06(10:12/m) 75cal

You paused your watch for 23 seconds. This time will not display in your split graph.

Pace Zone Summary
===
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 4.3%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 6.2%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 5%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 2.1%
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 2.9%
12:00-12:19/mile: 2.1%
12:20-12:39/mile: 2.1%

8:34 9:50 9:17 9:41 8:49 9:46 13:09 12:33 8:05 9:42 12:58 11:36 9:52 4:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/2
1.00	0	0	0	20/1
1.50	0	0	0	34/0
2.00	0	0	0	33/0
2.50	41	41	1:22	15/2
3.00	5:05	4:24	8:48	0/26
3.50	9:27	4:22	8:45	5/17
4.00	14:36	5:08	10:17	20/0
4.50	18:58	4:22	8:44	1/25
5.00	23:20	4:22	8:44	3/35
5.50	27:59	4:39	9:18	1/21
6.00	32:37	4:39	9:17	0/24
6.50	38:10	5:33	11:05	49/0
7.00	45:12	7:02	14:04	59/0
7.50	51:55	6:43	13:25	40/7
8.00	57:19	5:25	10:49	18/4
8.50	1:01:37	4:18	8:35	0/78
9.00	1:05:37	4:01	8:01	5/23
9.50	1:09:51	4:14	8:28	0/27
10.00	1:15:08	5:17	10:34	13/32
10.50	1:20:14	5:06	10:12	19/7
11.00	1:27:04	6:50	13:40	36/0
11.50	1:31:56	4:52	9:44	7/4
12.00	1:37:38	5:42	11:24	8/14
12.50	1:43:09	5:31	11:01	14/3
13.00	1:47:28	4:19	8:38	0/23
13.50	1:52:38	5:10	10:20	1/22
13.76	1:55:11	2:33	9:48	8/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
174	7.7%	13:16
110	3.5%	1:56
67	3.0%	11:36
24	2.9%	9:17
16	3.7%	12:19
13	4.9%	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:09	4:20	81.62%	More
1km	2:55	4:42	78.69%	More
Mile	5:09	5:09	76.80%	More
5k	25:16	8:08	53.16%	More
5 miles	44:11	8:50	49.34%	More
10k	57:05	9:11	47.65%	More
10 miles	1:37:27	9:45	46.09%	More
Half	2:10:43	9:59	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	29:18	9:26	45.85
5M	48:31	9:42	44.94
10km	1:01:05	9:50	44.53
10M	1:41:09	10:07	44.40
Half	2:14:41	10:17	43.76
20M	3:30:54	10:33	44.28
Mara	4:40:48	10:43	44.35

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