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Sat 29th Jun 2013 at 9:00am by elliot_worth

Run > parkrun
  • Time
    20:33
  • Miles
    3.09
  • Min/mi
    6:39
  • WAVA
    65.92
  • Cals
    329
  • BPM
    165
  • %MHR
    94
  • B/mi
    1100
  • Surface
    Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:39(6:39/m) 157/166bpm 99cal
2) 1m - 6:40(6:40/m) 168/170bpm 108cal
3) 1m - 6:43(6:43/m) 171/174bpm 113cal
4) 0.09m - 32(6:01/m) 173/174bpm 9cal

You paused your watch for 5 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 7.8%
5:40-5:59/mile: 9.7%
6:00-6:19/mile: 13.6%
6:20-6:39/mile: 13.8%
6:40-6:59/mile: 12.2%
7:00-7:19/mile: 8.8%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.3%
76-80% (146-153bpm): 2%
81-85% (153-159bpm): 5.7%
86-90% (159-166bpm): 25.5%
91-95% (166-172bpm): 57.2%
96-100% (172-179bpm): 4.7%

Cadence Zone Summary
===
156-160rpm: 5.7%
161-165rpm: 24.4%
166-170rpm: 32.9%
171-175rpm: 29%
6:39 6:40 6:43 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 103-144 0 0/0
0.25 0 0 0 150 145-155 0 0/0
0.38 0 0 0 158 155-159 0 0/0
0.50 0 0 0 161 159-162 0 0/0
0.63 0 0 0 163 161-164 0 0/0
0.75 0 0 0 164 163-166 0 0/0
0.88 0 0 0 165 164-166 0 0/0
1.00 0 0 0 163 161-164 0 0/0
1.13 0 0 0 165 163-166 0 0/0
1.25 0 0 0 166 165-167 0 0/0
1.38 0 0 0 168 166-169 0 0/0
1.50 0 0 0 168 167-169 0 0/0
1.63 0 0 0 169 168-169 0 0/0
1.75 0 0 0 169 168-170 0 0/0
1.88 0 0 0 169 168-170 0 0/0
2.00 0 0 0 169 169-170 0 0/0
2.13 0 0 0 170 169-172 0 0/0
2.25 0 0 0 171 171-172 0 0/0
2.38 0 0 0 172 171-173 0 0/0
2.50 0 0 0 171 170-172 0 0/0
2.63 0 0 0 172 171-173 0 0/0
2.75 0 0 0 171 170-172 0 0/0
2.88 0 0 0 171 170-174 0 0/0
3.00 0 0 0 172 172-174 0 0/0
3.07 0 0 0 173 172-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.51
    5km 20:40 6:39 65.96
    5M 34:14 6:51 64.67
    10km 43:06 6:56 64.07
    10M 1:11:22 7:08 63.86
    Half 1:35:01 7:15 62.92
    20M 2:28:47 7:26 63.67
    Mara 3:18:05 7:34 63.77

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