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Sat 29th Jun 2013 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • breezy
  • Time
    23:34
  • Miles
    3.10
  • Min/mi
    7:36
  • WAVA
    58.60
  • Cals
    370
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1289
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:39(7:39/m) 164/172bpm 118cal
2) 1m - 7:35(7:35/m) 173/176bpm 120cal
3) 1m - 7:36(7:36/m) 172/177bpm 119cal
4) 0.1m - 43(6:59/m) 178/181bpm 13cal

You paused your watch for 9 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:20-6:39/mile: 4%
6:40-6:59/mile: 4.7%
7:00-7:19/mile: 11.1%
7:20-7:39/mile: 28.5%
7:40-7:59/mile: 30%
8:00-8:19/mile: 12.3%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 3.9%
76-80% (153-160bpm): 2.3%
81-85% (160-167bpm): 2.3%
86-90% (167-174bpm): 67.2%
91-95% (174-181bpm): 23.8%
7:39 7:35 7:36 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 135 106-158 0 0/1
0.25 0 0 0 164 159-168 0 1/1
0.38 0 0 0 169 168-170 0 1/2
0.50 0 0 0 168 167-170 0 1/2
0.63 0 0 0 169 168-170 0 1/1
0.75 0 0 0 169 168-170 0 1/0
0.88 0 0 0 171 169-172 0 1/1
1.00 0 0 0 171 169-172 0 0/1
1.13 0 0 0 173 173-174 0 1/1
1.25 0 0 0 172 169-172 0 1/1
1.38 0 0 0 172 169-174 0 1/2
1.50 0 0 0 174 173-175 0 1/2
1.63 0 0 0 175 174-176 0 1/1
1.75 0 0 0 173 171-174 0 2/0
1.88 0 0 0 173 172-174 0 1/1
2.00 0 0 0 172 171-173 0 0/1
2.13 0 0 0 174 174-175 0 0/1
2.25 0 0 0 173 171-174 0 1/1
2.38 0 0 0 172 171-172 0 2/2
2.50 0 0 0 171 171-172 0 2/2
2.63 0 0 0 171 169-173 0 1/1
2.75 0 0 0 172 170-174 0 2/0
2.88 0 0 0 172 171-173 0 1/1
3.00 27 27 3:33 175 173-177 621 0/1
3.09 1:03 36 7:06 179 177-180 1270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.35
    5km 23:38 7:36 58.55
    5M 40:17 8:03 55.82
    10km 51:24 8:16 54.58
    10M 1:27:38 8:46 52.85
    Half 1:58:38 9:03 51.23
    20M 3:10:40 9:32 50.50
    Mara 4:18:05 9:51 49.75
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