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Wed 26th Jun 2013 at 7:00pm by GoateeH

Run > Race
  • Time
    17:19
  • Miles
    3.13
  • Min/mi
    5:32
  • WAVA
    78.79
  • BPM
    171
  • %MHR
    92.7
  • B/mi
    949
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Paddle School 5K
5:12 5:26 5:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 127 88-156 0 0/0
0.25 0 0 0 161 157-166 0 0/0
0.38 0 0 0 168 166-169 0 0/0
0.50 0 0 0 170 169-171 0 0/0
0.63 0 0 0 170 169-171 0 0/0
0.75 0 0 0 170 170-171 0 0/0
0.88 0 0 0 171 170-172 0 0/0
1.00 0 0 0 173 171-174 0 0/0
1.13 0 0 0 173 173-173 0 0/0
1.25 0 0 0 174 173-174 0 0/0
1.38 0 0 0 174 173-175 0 0/0
1.50 0 0 0 174 172-175 0 0/0
1.63 0 0 0 176 175-176 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 176 174-176 0 0/0
2.13 0 0 0 176 174-176 0 0/0
2.25 0 0 0 176 174-177 0 0/0
2.38 0 0 0 177 177-178 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.63 0 0 0 178 177-179 0 0/0
2.75 0 0 0 178 177-179 0 0/0
2.88 0 0 0 179 177-180 0 0/0
3.00 0 0 0 180 179-182 0 0/0
3.13 0 0 0 182 181-183 0 0/0
3.13 0 0 0 181 181-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 77.06
    5km 17:11 5:32 78.75
    5M 28:27 5:41 77.21
    10km 35:49 5:46 76.49
    10M 59:19 5:56 76.24
    Half 1:18:59 6:02 75.12
    20M 2:03:40 6:11 76.03
    Mara 2:44:40 6:17 76.14

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