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Tue 25th Jun 2013 at 7:00pm by FurryFeet

Run > Race

Pomphrey Sports (formerly Bridge Inn) 5k

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Time
19:00
Miles
3.11
Min/mi
6:07
WAVA
72.29
Cals
354
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:37(3:37/km) 69cal
2) 1km - 3:39(3:39/km) 70cal
3) 1km - 3:42(3:42/km) 71cal
4) 1km - 3:54(3:54/km) 70cal
5) 1km - 3:54(3:54/km) 69cal
6) 0.08km - 14(2:50/km) 5cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Pace Zone Summary
===
1:00-1:19/km: 2.3%
3:00-3:19/km: 11.7%
3:20-3:39/km: 25.8%
3:40-3:59/km: 31.3%
4:00-4:19/km: 14.8%
4:20-4:39/km: 5.9%
5:00-5:19/km: 2.3%

3:37 3:39 3:42 3:54 3:54 14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	43	1:26	252.85%	More
1km	1:31	2:27	155.41%	More
Mile	3:51	3:51	104.98%	More
5k	18:39	6:00	73.65%	More
5 miles	32:12	6:26	69.30%	More
10k	41:14	6:38	67.50%	More
10 miles	1:09:23	6:56	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.29
5km	18:59	6:07	72.35
5M	31:31	6:18	70.79
10km	39:44	6:24	70.04
10M	1:05:59	6:36	69.63
Half	1:28:00	6:43	68.49
20M	2:18:09	6:54	69.13
Mara	3:04:14	7:02	69.13

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