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Sat 22nd Jun 2013 at 7:00pm by JovialGnome

Run > Race
  • Time
    5:24:46
  • Miles
    26.57
  • Min/mi
    12:13
  • WAVA
    45.41
  • Cals
    2703
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1508
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:55(6:10/km) 119/136bpm 110cal
2) 1.61km - 11:27(7:07/km) 127/136bpm 103cal
3) 1.61km - 11:13(6:58/km) 125/132bpm 110cal
4) 1.61km - 10:58(6:49/km) 129/133bpm 113cal
5) 1.61km - 10:55(6:47/km) 131/135bpm 114cal
6) 1.61km - 11:05(6:53/km) 128/131bpm 115cal
7) 1.61km - 12:11(7:35/km) 125/129bpm 112cal
8) 1.61km - 11:35(7:12/km) 126/132bpm 109cal
9) 1.61km - 11:24(7:05/km) 127/131bpm 111cal
10) 1.61km - 11:47(7:19/km) 124/130bpm 109cal
11) 1.61km - 11:48(7:20/km) 124/130bpm 102cal
12) 1.61km - 12:00(7:27/km) 125/131bpm 104cal
13) 1.61km - 12:55(8:02/km) 124/131bpm 98cal
14) 1.61km - 11:46(7:19/km) 121/129bpm 103cal
15) 1.61km - 12:42(7:53/km) 124/131bpm 100cal
16) 1.61km - 13:06(8:09/km) 122/129bpm 97cal
17) 1.61km - 12:31(7:47/km) 122/130bpm 101cal
18) 1.61km - 12:45(7:55/km) 119/128bpm 99cal
19) 1.61km - 13:09(8:10/km) 119/129bpm 93cal
20) 1.61km - 13:13(8:13/km) 121/127bpm 89cal
21) 1.61km - 12:48(7:57/km) 122/127bpm 95cal
22) 1.61km - 13:19(8:17/km) 120/128bpm 89cal
23) 1.61km - 13:10(8:11/km) 121/127bpm 94cal
24) 1.61km - 13:38(8:28/km) 119/128bpm 90cal
25) 1.61km - 13:07(8:09/km) 123/130bpm 94cal
26) 1.61km - 13:19(8:16/km) 123/127bpm 92cal
27) 0.92km - 7:01(7:35/km) 127/137bpm 57cal

You paused your watch for 53 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/km: 4.6%
6:20-6:39/km: 12.2%
6:40-6:59/km: 23.2%
7:00-7:19/km: 17.2%
7:20-7:39/km: 6.1%
7:40-7:59/km: 2.8%
9:00-9:19/km: 2%
9:20-9:39/km: 3.3%
9:40-9:59/km: 4.7%
10:00-10:19/km: 4.1%
10:20-10:39/km: 3.2%
10:40-10:59/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.8%

Midnight Sun marathon - very hard work but I made the cut-off and with hindsight I loved it, scenery spectacular!
9:55 11:27 11:13 10:58 10:55 11:05 12:11 11:35 11:24 11:47 11:48 12:00 12:55 11:46 12:42 13:06 12:31 12:45 13:09 13:13 12:48 13:19 13:10 13:38 13:07 13:19 7:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 119 69-136 0 0/0
2.00 0 0 0 127 118-133 0 0/0
3.00 0 0 0 125 115-132 0 0/0
4.00 0 0 0 129 121-133 0 0/0
5.00 0 0 0 131 127-135 0 0/0
6.00 0 0 0 128 124-131 0 0/0
7.00 0 0 0 125 111-129 0 0/0
8.00 0 0 0 126 121-132 0 0/0
9.00 0 0 0 127 122-131 0 0/0
10.00 0 0 0 124 110-130 0 0/0
11.00 0 0 0 125 117-130 0 0/0
12.00 0 0 0 125 118-131 0 0/0
13.00 0 0 0 124 106-131 0 0/0
14.00 0 0 0 121 109-129 0 0/0
15.00 0 0 0 123 110-131 0 0/0
16.00 6:39 6:39 6:39 122 113-129 812 0/0
17.00 19:13 12:34 12:34 122 114-129 1533 0/0
18.00 32:10 12:57 12:57 120 113-129 1554 0/0
19.00 45:08 12:58 12:58 119 107-127 1543 0/0
20.00 59:04 13:55 13:55 121 110-127 1685 0/0
21.00 1:11:51 12:47 12:47 121 115-127 1547 0/0
22.00 1:26:00 14:10 14:10 120 111-128 1699 0/0
23.00 1:39:13 13:12 13:12 121 114-127 1598 0/0
24.00 1:52:51 13:38 13:38 120 107-128 1636 0/0
25.00 2:06:00 13:10 13:10 123 114-130 1619 0/0
26.00 2:19:09 13:09 13:09 123 109-127 1617 0/0
26.37 2:23:42 4:33 12:11 128 120-137 1560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 32.31% More
    800m 5:54 11:53 35.07% More
    1km 7:26 11:59 36.67% More
    Mile 12:29 12:29 37.83% More
    5k 39:54 12:50 39.11% More
    5 miles 1:05:05 13:01 39.17% More
    10k 1:21:51 13:10 38.92% More
    10 miles 2:12:27 13:15 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 47.09
    5km 33:23 10:45 46.73
    5M 55:17 11:03 46.11
    10km 1:09:37 11:12 45.77
    10M 1:55:16 11:32 45.45
    Half 2:33:28 11:43 45.09
    20M 4:00:20 12:01 45.10
    Mara 5:19:58 12:13 45.33
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