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Sun 23rd Jun 2013 at 9:00am by gwowen

Run > General
  • Time
    51:12
  • Miles
    6.26
  • Min/mi
    8:11
  • WAVA
    53.91
  • Cals
    918
  • BPM
    164
  • %MHR
    87.7
  • B/mi
    1341
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:49(8:49/m) 150/164bpm 143cal
2) 1m - 7:50(7:50/m) 155/163bpm 132cal
3) 1m - 8:05(8:05/m) 164/171bpm 144cal
4) 1m - 8:03(8:03/m) 165/171bpm 143cal
5) 1m - 8:25(8:25/m) 173/177bpm 160cal
6) 1m - 8:12(8:12/m) 176/180bpm 160cal
7) 0.26m - 1:48(6:57/m) 180/182bpm 36cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 4.8%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 17.3%
8:00-8:19/mile: 14.4%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 4%
9:40-9:59/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 11.7%
71-75% (151-157bpm): 9.4%
76-80% (157-163bpm): 15.5%
81-85% (163-169bpm): 28.7%
86-90% (169-175bpm): 13.2%
91-95% (175-181bpm): 19.8%
8:49 7:50 8:05 8:03 8:25 8:12 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 98-155 0 0/0
0.50 0 0 0 150 141-156 0 0/0
0.75 0 0 0 152 141-163 0 0/0
1.00 0 0 0 161 158-164 0 0/0
1.25 0 0 0 148 142-159 0 0/0
1.50 0 0 0 153 142-158 0 0/0
1.75 0 0 0 157 155-160 0 0/0
2.00 0 0 0 160 156-163 0 0/0
2.25 0 0 0 164 162-166 0 0/0
2.50 0 0 0 167 164-170 0 0/0
2.75 0 0 0 161 157-165 0 0/0
3.00 0 0 0 164 162-167 0 0/0
3.25 0 0 0 163 161-166 0 0/0
3.50 0 0 0 164 159-167 0 0/0
3.75 0 0 0 167 164-170 0 0/0
4.00 0 0 0 164 163-166 0 0/0
4.25 0 0 0 171 167-174 0 0/0
4.50 0 0 0 173 170-177 0 0/0
4.75 0 0 0 175 173-177 0 0/0
5.00 0 0 0 175 174-176 0 0/0
5.25 0 0 0 174 173-175 0 0/0
5.50 0 0 0 176 174-177 0 0/0
5.75 0 0 0 177 172-180 0 0/0
6.00 0 0 0 178 176-180 0 0/0
6.23 0 0 0 180 179-182 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.29
    5km 24:22 7:51 55.53
    5M 40:21 8:04 54.44
    10km 50:48 8:11 53.93
    10M 1:24:07 8:25 53.76
    Half 1:52:00 8:33 52.98
    20M 2:55:23 8:46 53.61
    Mara 3:53:30 8:55 53.69
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