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Sat 22nd Jun 2013 at 9:00am by Shred Betty

Run > Race
  • Amazing
  • Time
    5:35:12
  • Miles
    26.49
  • Min/mi
    12:39
  • WAVA
    42.33
  • Cals
    2371
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1982
  • Asc(m)
    1200
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) - 87cal - 161/172bpm - 5.53/8.48mph
2) 1m - 9:57(9:57/m) - 109cal - 170/181bpm - 6.03/8.18mph
3) 1m - 9:38(9:38/m) - 105cal - 183/231bpm - 6.22/7.93mph
4) 1m - 9:51(9:51/m) - 105cal - 167/176bpm - 6.09/8.29mph
5) 1m - 14:56(14:56/m) - 164cal - 170/177bpm - 4.02/7.21mph
6) 1m - 10:41(10:41/m) - 106cal - 162/173bpm - 5.62/8.82mph
7) 1m - 9:20(9:20/m) - 64cal - 152/165bpm - 6.43/7.71mph
8) 1m - 16:18(16:18/m) - 151cal - 159/167bpm - 3.68/8.15mph
9) 1m - 9:47(9:47/m) - 41cal - 146/163bpm - 6.13/9.57mph
10) 1m - 11:27(11:27/m) - 90cal - 157/168bpm - 5.24/7.3mph
11) 1m - 10:53(10:53/m) - 110cal - 165/172bpm - 5.52/7.36mph
12) 1m - 18:57(18:57/m) - 166cal - 159/170bpm - 3.17/6.89mph
13) 1m - 13:15(13:15/m) - 79cal - 153/164bpm - 4.53/6.98mph
14) 1m - 12:07(12:07/m) - 64cal - 151/164bpm - 4.95/7.91mph
15) 1m - 13:22(13:22/m) - 54cal - 148/162bpm - 4.49/7.02mph
16) 1m - 12:28(12:28/m) - 80cal - 153/167bpm - 4.81/7.75mph
17) 1m - 9:57(9:57/m) - 69cal - 155/163bpm - 6.03/7.41mph
18) 1m - 15:41(15:41/m) - 141cal - 161/172bpm - 3.83/7.12mph
19) 1m - 13:07(13:07/m) - 76cal - 154/167bpm - 4.57/7.04mph
20) 1m - 18:11(18:11/m) - 121cal - 155/165bpm - 3.3/6.57mph
21) 1m - 9:53(9:53/m) - 31cal - 147/157bpm - 6.07/7.88mph
22) 1m - 11:08(11:08/m) - 62cal - 152/162bpm - 5.39/7.13mph
23) 1m - 12:53(12:53/m) - 73cal - 153/163bpm - 4.66/7.05mph
24) 1m - 12:51(12:51/m) - 73cal - 152/164bpm - 4.67/7.29mph
25) 1m - 18:45(18:45/m) - 106cal - 153/164bpm - 3.2/7.08mph
26) 1m - 14:28(14:28/m) - 28cal - 139/152bpm - 4.15/8.08mph
27) 0.49m - 4:32(9:14/m) - 16cal - 144/157bpm - 6.49/7.54mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 1%
Pace Zone: 8:20-8:39/m: 3.1%
Pace Zone: 8:40-8:59/m: 4.9%
Pace Zone: 9:00-9:19/m: 5.6%
Pace Zone: 9:20-9:39/m: 5.9%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 6.4%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 4.9%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:20-11:39/m: 3.1%
Pace Zone: 11:40-11:59/m: 3%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 2.3%
Pace Zone: 12:40-12:59/m: 1.3%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.1%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 15:20-15:39/m: 1.1%
Pace Zone: 15:40-15:59/m: 1%
Pace Zone: 16:00-16:19/m: 1.3%
Pace Zone: 16:20-16:39/m: 1.2%
Pace Zone: 16:40-16:59/m: 1.5%
Pace Zone: 17:00-17:19/m: 1.7%
Pace Zone: 17:20-17:39/m: 1.8%
Pace Zone: 17:40-17:59/m: 1.4%
Pace Zone: 18:00-18:19/m: 1.4%
Pace Zone: 18:20-18:39/m: 1.4%
Pace Zone: 18:40-18:59/m: 1.6%
Pace Zone: 19:00-19:19/m: 1.4%
Pace Zone: 19:20-19:39/m: 1.2%
Pace Zone: 19:40-19:59/m: 1.1%

Max Speed
===
9.57mph
10:50 9:57 9:38 9:51 14:56 10:41 9:20 16:18 9:47 11:27 10:53 18:57 13:15 12:07 13:22 12:28 9:57 15:41 13:07 18:11 9:53 11:08 12:53 12:51 18:45 14:28 4:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 160 126-172 0 0/0
2.00 0 0 0 171 160-181 0 0/0
3.00 0 0 0 186 162-231 0 0/0
4.00 0 0 0 167 155-176 0 0/0
5.00 0 0 0 170 158-177 0 0/0
6.00 0 0 0 162 151-173 0 0/0
7.00 0 0 0 152 140-165 0 0/0
8.00 0 0 0 159 146-166 0 0/0
9.00 0 0 0 146 136-163 0 0/0
10.00 0 0 0 157 141-168 0 0/0
11.00 0 0 0 165 156-172 0 0/0
12.00 0 0 0 160 136-170 0 0/0
13.00 0 0 0 153 140-163 0 0/0
14.00 0 0 0 152 139-163 0 0/0
15.00 1:07 1:07 1:07 147 135-161 164 0/0
16.00 13:35 12:28 12:28 154 120-167 1920 0/0
17.00 23:33 9:58 9:58 155 141-163 1545 0/0
18.00 39:13 15:40 15:40 161 152-172 2523 0/0
19.00 52:20 13:07 13:07 154 144-166 2019 0/0
20.00 1:10:30 18:11 18:11 155 145-164 2817 0/0
21.00 1:20:23 9:53 9:53 147 141-156 1452 0/0
22.00 1:31:31 11:08 11:08 152 138-162 1691 0/0
23.00 1:44:23 12:52 12:52 154 145-163 1981 0/0
24.00 1:57:16 12:53 12:53 153 128-164 1971 0/0
25.00 2:16:00 18:45 18:45 153 140-164 2868 0/0
26.00 2:30:28 14:28 14:28 139 125-152 2011 0/0
26.49 2:35:00 4:32 9:14 145 132-156 1338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 231 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.35% More
    800m 4:34 9:11 43.66% More
    1km 5:47 9:18 44.90% More
    Mile 9:38 9:38 45.80% More
    5k 34:53 11:14 44.22% More
    5 miles 59:59 12:00 41.97% More
    10k 1:18:11 12:35 40.31% More
    10 miles 2:14:26 13:27 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.53
    5km 33:32 10:48 46.01
    5M 55:54 11:11 45.04
    10km 1:10:36 11:22 44.64
    10M 1:57:42 11:46 44.00
    Half 2:37:19 12:01 42.94
    20M 4:07:51 12:24 42.76
    Mara 5:31:16 12:39 42.29

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