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Mon 24th Jun 2013 at 7:00pm by Kendo!

Run > Race
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • WAVA
    67.41
  • Cals
    374
  • BPM
    169
  • %MHR
    90.4
  • B/mi
    1108
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:33(6:33/m) 160/169bpm 120cal
2) 1m - 6:41(6:41/m) 171/174bpm 120cal
3) 1m - 6:32(6:32/m) 175/215bpm 120cal
4) 0.12m - 40(5:43/m) 177/177bpm 14cal

Pace Zone Summary
===
4:20-4:39/mile: 3.6%
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 4%
5:20-5:39/mile: 6.5%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 10.8%
6:20-6:39/mile: 18.8%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 7.2%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 5.1%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 3.2%
81-85% (158-164bpm): 10.5%
86-90% (164-171bpm): 36.1%
91-95% (171-178bpm): 43.3%
6:33 6:41 6:32 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 99-154 0 0/2
0.25 0 0 0 160 156-163 0 1/0
0.38 0 0 0 165 164-166 0 1/3
0.50 0 0 0 164 163-165 0 2/1
0.63 0 0 0 162 162-163 0 2/2
0.75 0 0 0 165 163-165 0 2/1
0.88 0 0 0 166 166-167 0 1/2
1.00 0 0 0 168 167-169 0 1/2
1.13 0 0 0 170 169-171 0 4/0
1.25 0 0 0 169 168-170 0 0/3
1.38 0 0 0 170 169-170 0 0/1
1.50 0 0 0 170 169-170 0 2/0
1.63 0 0 0 171 170-171 0 1/2
1.75 0 0 0 171 170-172 0 1/0
1.88 0 0 0 173 172-173 0 1/3
2.00 0 0 0 172 172-173 0 2/2
2.13 0 0 0 173 172-174 0 1/1
2.25 0 0 0 174 173-174 0 2/0
2.38 0 0 0 174 173-174 0 1/2
2.50 0 0 0 173 172-174 0 1/2
2.63 0 0 0 174 173-176 0 4/0
2.75 0 0 0 189 174-214 0 0/3
2.88 0 0 0 174 168-178 0 0/2
3.00 0 0 0 175 175-176 0 3/0
3.13 0 0 0 176 175-177 0 0/2
3.16 0 0 0 177 177-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:46 5:43 77.24% More
    5 miles 34:19 6:52 65.04% More
    10k 44:19 7:08 62.80% More
    10 miles 1:16:52 7:41 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 20:22 6:33 67.41
    5M 33:43 6:45 66.20
    10km 42:27 6:50 65.56
    10M 1:10:17 7:02 64.88
    Half 1:33:35 7:09 64.24
    20M 2:26:33 7:20 64.03
    Mara 3:15:07 7:27 64.20
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