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Sat 22nd Jun 2013 at 1:00am by DaveDemo

Run > General
  • Time
    25:44:16
  • Miles
    96.86
  • Min/mi
    15:57
  • WAVA
    43.56
  • Cals
    8754
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    2066
  • Asc(m)
    4111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) - 118cal - 141/153bpm - 5.84/10.82mph
2) 1m - 9:12(9:12/m) - 113cal - 151/163bpm - 6.52/7.5mph
3) 1m - 9:56(9:56/m) - 116cal - 148/158bpm - 6.04/6.91mph
4) 1m - 9:42(9:42/m) - 117cal - 151/159bpm - 6.19/9.14mph
5) 1m - 9:23(9:23/m) - 104cal - 147/158bpm - 6.39/9.42mph
6) 1m - 9:33(9:33/m) - 73cal - 139/150bpm - 6.28/7.38mph
7) 1m - 9:43(9:43/m) - 67cal - 137/141bpm - 6.18/6.69mph
8) 1m - 10:28(10:28/m) - 80cal - 139/144bpm - 5.74/6.83mph
9) 1m - 10:08(10:08/m) - 82cal - 141/147bpm - 5.92/7.32mph
10) 1m - 9:56(9:56/m) - 95cal - 145/154bpm - 6.04/7.38mph
11) 1m - 11:00(11:00/m) - 77cal - 140/150bpm - 5.46/7.74mph
12) 1m - 10:33(10:33/m) - 92cal - 145/158bpm - 5.69/6.74mph
13) 1m - 13:35(13:35/m) - 124cal - 147/160bpm - 4.42/6.29mph
14) 1m - 12:43(12:43/m) - 71cal - 138/154bpm - 4.72/7.49mph
15) 1m - 11:18(11:18/m) - 90cal - 144/154bpm - 5.31/7.72mph
16) 1m - 12:59(12:59/m) - 75cal - 140/152bpm - 4.62/7.47mph
17) 1m - 14:21(14:21/m) - 123cal - 147/162bpm - 4.18/6.86mph
18) 1m - 16:54(16:54/m) - 186cal - 153/160bpm - 3.55/5.83mph
19) 1m - 15:21(15:21/m) - 57cal - 136/150bpm - 3.91/6.95mph
20) 1m - 19:13(19:13/m) - 124cal - 139/161bpm - 3.12/7mph
21) 1m - 12:44(12:44/m) - 98cal - 146/152bpm - 4.71/6.36mph
22) 1m - 12:48(12:48/m) - 91cal - 145/152bpm - 4.69/6.97mph
23) 1m - 12:16(12:16/m) - 77cal - 142/156bpm - 4.89/6.98mph
24) 1m - 14:28(14:28/m) - 90cal - 141/158bpm - 4.15/6.19mph
25) 1m - 16:05(16:05/m) - 137cal - 148/157bpm - 3.73/6.18mph
26) 1m - 13:48(13:48/m) - 75cal - 139/151bpm - 4.35/6.44mph
27) 1m - 13:57(13:57/m) - 73cal - 139/149bpm - 4.3/6.29mph
28) 1m - 22:14(22:14/m) - 92cal - 125/150bpm - 2.7/6.34mph
29) 1m - 13:19(13:19/m) - 96cal - 143/186bpm - 4.5/6.47mph
30) 1m - 15:31(15:31/m) - 69cal - 138/172bpm - 3.87/7.61mph
31) 1m - 11:41(11:41/m) - 66cal - 136/154bpm - 5.13/7.16mph
32) 1m - 14:54(14:54/m) - 74cal - 137/185bpm - 4.03/6.93mph
33) 1m - 14:29(14:29/m) - 76cal - 147/185bpm - 4.14/6.51mph
34) 1m - 16:18(16:18/m) - 132cal - 148/188bpm - 3.68/5.82mph
35) 1m - 17:48(17:48/m) - 88cal - 147/189bpm - 3.37/5.93mph
36) 1m - 20:02(20:02/m) - 103cal - 144/184bpm - 3/4.99mph
37) 1m - 20:27(20:27/m) - 76cal - 135/206bpm - 2.93/5.58mph
38) 1m - 22:51(22:51/m) - 108cal - 129/144bpm - 2.63/18.7mph
39) 1m - 15:48(15:48/m) - 93cal - 142/171bpm - 3.8/6.09mph
40) 1m - 18:04(18:04/m) - 114cal - 139/177bpm - 3.32/6.04mph
41) 1m - 14:12(14:12/m) - 77cal - 155/197bpm - 4.22/6.83mph
42) 1m - 26:07(26:07/m) - 107cal - 123/181bpm - 2.3/8.07mph
43) 1m - 12:49(12:49/m) - 129cal - 153/195bpm - 4.68/6.75mph
44) 1m - 12:47(12:47/m) - 123cal - 159/204bpm - 4.69/8.94mph
45) 1m - 13:28(13:28/m) - 93cal - 142/179bpm - 4.46/7.18mph
46) 1m - 15:59(15:59/m) - 95cal - 139/172bpm - 3.75/6.05mph
47) 1m - 15:48(15:48/m) - 55cal - 129/171bpm - 3.8/6.55mph
48) 1m - 17:17(17:17/m) - 102cal - 129/141bpm - 3.47/5.86mph
49) 1m - 14:10(14:10/m) - 65cal - 126/139bpm - 4.24/7.86mph
50) 1m - 14:34(14:34/m) - 59cal - 128/157bpm - 4.12/6.47mph
51) 1m - 12:14(12:14/m) - 83cal - 139/185bpm - 4.91/8.28mph
52) 1m - 27:41(27:41/m) - 118cal - 110/173bpm - 2.17/7.05mph
53) 1m - 12:46(12:46/m) - 118cal - 135/145bpm - 4.7/6.18mph
54) 1m - 13:30(13:30/m) - 99cal - 130/142bpm - 4.44/6.79mph
55) 1m - 15:04(15:04/m) - 76cal - 121/147bpm - 3.98/6.1mph
56) 1m - 17:32(17:32/m) - 53cal - 110/126bpm - 3.42/6.37mph
57) 1m - 13:24(13:24/m) - 60cal - 114/133bpm - 4.48/6mph
58) 1m - 16:25(16:25/m) - 70cal - 109/125bpm - 3.66/5.87mph
59) 1m - 14:13(14:13/m) - 92cal - 119/131bpm - 4.22/5.92mph
60) 1m - 14:24(14:24/m) - 72cal - 114/129bpm - 4.17/6.56mph
61) 1m - 18:57(18:57/m) - 114cal - 118/134bpm - 3.17/5.9mph
62) 1m - 19:25(19:25/m) - 120cal - 122/135bpm - 3.09/5.45mph
63) 1m - 15:14(15:14/m) - 59cal - 108/123bpm - 3.94/5.14mph
64) 1m - 16:39(16:39/m) - 80cal - 111/128bpm - 3.6/5.64mph
65) 1m - 16:37(16:37/m) - 86cal - 115/132bpm - 3.61/5.87mph
66) 1m - 16:21(16:21/m) - 88cal - 116/131bpm - 3.67/5.7mph
67) 1m - 14:19(14:19/m) - 89cal - 122/149bpm - 4.19/5.77mph
68) 1m - 14:04(14:04/m) - 80cal - 122/140bpm - 4.26/5.79mph
69) 1m - 18:01(18:01/m) - 62cal - 107/122bpm - 3.33/5.59mph
70) 1m - 19:01(19:01/m) - 85cal - 111/119bpm - 3.15/5.91mph
71) 1m - 13:26(13:26/m) - 90cal - 117/126bpm - 4.46/5.35mph
72) 1m - 20:13(20:13/m) - 111cal - 109/134bpm - 2.97/5.51mph
73) 1m - 12:08(12:08/m) - 98cal - 126/134bpm - 4.95/6.13mph
74) 1m - 16:04(16:04/m) - 100cal - 124/135bpm - 3.74/6.01mph
75) 1m - 13:05(13:05/m) - 96cal - 129/137bpm - 4.59/6.3mph
76) 1m - 17:46(17:46/m) - 107cal - 128/136bpm - 3.38/5.7mph
77) 1m - 22:48(22:48/m) - 116cal - 126/143bpm - 2.63/5.38mph
78) 1m - 16:48(16:48/m) - 68cal - 119/132bpm - 3.57/4.87mph
79) 1m - 18:05(18:05/m) - 74cal - 117/133bpm - 3.32/4.69mph
80) 1m - 17:25(17:25/m) - 53cal - 109/127bpm - 3.44/5.71mph
81) 1m - 14:05(14:05/m) - 66cal - 115/132bpm - 4.26/6.07mph
82) 1m - 34:17(34:17/m) - 103cal - 102/133bpm - 1.75/7.56mph
83) 1m - 25:20(25:20/m) - 135cal - 116/141bpm - 2.37/3.64mph
84) 1m - 23:10(23:10/m) - 131cal - 123/142bpm - 2.59/4.11mph
85) 1m - 16:56(16:56/m) - 77cal - 118/134bpm - 3.54/5.56mph
86) 1m - 19:38(19:38/m) - 89cal - 118/138bpm - 3.06/4.49mph
87) 1m - 18:55(18:55/m) - 43cal - 102/115bpm - 3.17/4.28mph
88) 1m - 19:36(19:36/m) - 54cal - 103/118bpm - 3.06/4.04mph
89) 1m - 20:40(20:40/m) - 57cal - 101/111bpm - 2.9/4.15mph
90) 1m - 23:05(23:05/m) - 81cal - 105/126bpm - 2.6/3.79mph
91) 1m - 23:30(23:30/m) - 99cal - 111/133bpm - 2.55/3.6mph
92) 1m - 22:07(22:07/m) - 86cal - 110/125bpm - 2.71/5.01mph
93) 1m - 20:57(20:57/m) - 106cal - 117/141bpm - 2.86/6.97mph
94) 1m - 11:17(11:17/m) - 86cal - 129/139bpm - 5.31/6.51mph
95) 1m - 14:31(14:31/m) - 59cal - 116/143bpm - 4.13/6.1mph
96) 1m - 15:00(15:00/m) - 58cal - 112/138bpm - 4/5.6mph
97) 0.86m - 14:38(17:02/m) - 90cal - 124/145bpm - 3.52/10.78mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.3%
Pace Zone: 9:00-9:19/m: 1.3%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 3.3%
Pace Zone: 12:00-12:19/m: 3.1%
Pace Zone: 12:20-12:39/m: 2.8%
Pace Zone: 12:40-12:59/m: 2.5%
Pace Zone: 13:00-13:19/m: 2.4%
Pace Zone: 13:20-13:39/m: 2%
Pace Zone: 13:40-13:59/m: 2.1%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 2.3%
Pace Zone: 14:40-14:59/m: 2%
Pace Zone: 15:00-15:19/m: 2.1%
Pace Zone: 15:20-15:39/m: 2.4%
Pace Zone: 15:40-15:59/m: 2.3%
Pace Zone: 16:00-16:19/m: 2%
Pace Zone: 16:20-16:39/m: 2.2%
Pace Zone: 16:40-16:59/m: 2.5%
Pace Zone: 17:00-17:19/m: 2.5%
Pace Zone: 17:20-17:39/m: 2.4%
Pace Zone: 17:40-17:59/m: 2.3%
Pace Zone: 18:00-18:19/m: 2.2%
Pace Zone: 18:20-18:39/m: 2%
Pace Zone: 18:40-18:59/m: 2.4%
Pace Zone: 19:00-19:19/m: 1.7%
Pace Zone: 19:20-19:39/m: 1.6%
Pace Zone: 19:40-19:59/m: 1.8%
Pace Zone: 20:00-20:19/m: 1.7%
Pace Zone: 20:20-20:39/m: 1.6%
Pace Zone: 20:40-20:59/m: 1.3%
Pace Zone: 21:00-21:19/m: 1.2%
Pace Zone: 21:20-21:39/m: 1.4%
Pace Zone: 21:40-21:59/m: 1%
Pace Zone: 22:00-22:19/m: 1%
Pace Zone: 22:40-22:59/m: 1%

Max Speed
===
18.7mph
10:16 9:12 9:56 9:42 9:23 9:33 9:43 10:28 10:08 9:56 11:00 10:33 13:35 12:43 11:18 12:59 14:21 16:54 15:21 19:13 12:44 12:48 12:16 14:28 16:05 13:48 13:57 22:14 13:19 15:31 11:41 14:54 14:29 16:18 17:48 20:02 20:27 22:51 15:48 18:04 14:12 26:07 12:49 12:4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 22:05 22:05 4:25 146 83-163 645 0/0
10.00 1:11:47 49:41 9:56 140 131-152 1391 0/0
15.00 2:10:50 59:03 11:49 143 123-159 1689 0/0
20.00 3:29:45 1:18:55 15:47 142 98-162 2241 0/0
25.00 4:38:06 1:08:21 13:40 144 127-157 1969 0/0
30.00 5:56:47 1:18:41 15:44 138 102-185 2172 0/0
35.00 7:12:06 1:15:19 15:04 146 118-183 2199 0/0
40.00 8:49:19 1:37:13 19:27 139 120-206 2703 0/0
45.00 10:08:42 1:19:24 15:53 151 100-196 2398 0/0
50.00 11:26:33 1:17:51 15:34 132 112-172 2055 0/0
55.00 12:47:47 1:21:14 16:15 128 87-179 2079 0/0
60.00 14:03:38 1:15:51 15:10 113 97-131 1714 0/0
65.00 15:30:38 1:27:01 17:24 115 94-135 2001 0/0
70.00 16:52:19 1:21:41 16:20 116 95-146 1895 0/0
75.00 18:32:15 1:39:56 19:59 121 90-137 2418 0/0
80.00 20:05:17 1:33:02 18:36 119 102-142 2214 0/0
85.00 21:59:04 1:53:47 22:45 115 86-142 2617 0/0
90.00 23:32:53 1:33:49 18:46 105 93-137 1970 0/0
95.00 23:32:53 0 0 114 96-142 0 0/0
96.86 23:32:53 0 0 117 95-143 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.38% More
    800m 4:21 8:45 41.90% More
    1km 5:27 8:46 43.70% More
    Mile 9:02 9:02 45.03% More
    5k 29:36 9:31 46.76% More
    5 miles 48:31 9:42 46.35% More
    10k 1:01:02 9:49 45.97% More
    10 miles 1:42:31 10:15 45.18% More
    Half 2:21:13 10:47 43.36% More
    20 miles 4:03:53 12:12 39.49% More
    Mara 5:39:59 12:59 37.77% More
    50k 6:51:21 13:14 38.39% More
    40 miles 9:38:57 14:28 37.48% More
    75k 11:16:20 14:31 38.54% More
    50 miles 12:15:44 14:43 38.48% More
    100k 15:28:33 14:57 40.50% More
    75 miles 19:24:53 15:32 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 33.59
    5km 40:18 12:58 34.34
    5M 1:06:44 13:21 33.69
    10km 1:24:01 13:31 33.39
    10M 2:19:08 13:55 33.29
    Half 3:05:14 14:08 32.81
    20M 4:50:04 14:30 33.20
    Mara 6:26:12 14:44 33.25
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