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Ian Williams aka Fetch
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Sat 22nd Jun 2013 at 7:00am by DCB

Run > Race
  • Time
    14:33:02
  • Miles
    69.00
  • Min/mi
    12:39
  • Pacing
    8.8%
  • WAVA
    51.58
  • Cals
    5984
  • Asc(m)
    3340
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:57(10:57/m) - 112cal

2) - 1m - 10:01(10:01/m) - 117cal

3) - 1m - 8:53(8:53/m) - 117cal

4) - 1m - 8:29(8:29/m) - 117cal

5) - 1m - 8:48(8:48/m) - 116cal

6) - 1m - 8:46(8:47/m) - 116cal

7) - 1m - 8:49(8:49/m) - 115cal

8) - 1m - 9:10(9:10/m) - 117cal

9) - 1m - 9:00(9:00/m) - 116cal

10) - 1m - 8:08(8:08/m) - 117cal

11) - 1m - 9:29(9:29/m) - 112cal

12) - 1m - 9:22(9:22/m) - 114cal

13) - 1m - 9:06(9:06/m) - 116cal

14) - 1m - 10:05(10:05/m) - 113cal

15) - 1m - 9:01(9:01/m) - 115cal

16) - 1m - 15:53(15:53/m) - 109cal

17) - 1m - 12:02(12:02/m) - 100cal

18) - 1m - 9:14(9:14/m) - 117cal

19) - 1m - 10:55(10:55/m) - 111cal

20) - 1m - 10:32(10:32/m) - 112cal

21) - 1m - 12:21(12:22/m) - 105cal

22) - 1m - 11:54(11:54/m) - 103cal

23) - 1m - 11:47(11:47/m) - 105cal

24) - 1m - 13:57(13:58/m) - 94cal

25) - 1m - 12:46(12:46/m) - 101cal

26) - 1m - 11:16(11:16/m) - 110cal

27) - 1m - 13:12(13:12/m) - 96cal

28) - 1m - 13:37(13:37/m) - 96cal

29) - 1m - 13:52(13:52/m) - 94cal

30) - 1m - 13:35(13:35/m) - 96cal

31) - 1m - 9:51(9:51/m) - 117cal

32) - 1m - 13:00(13:01/m) - 97cal

33) - 1m - 36:59(36:59/m) - 81cal

34) - 1m - 16:00(16:00/m) - 100cal

35) - 1m - 9:43(9:43/m) - 117cal

36) - 1m - 11:57(11:57/m) - 102cal

37) - 1m - 10:39(10:39/m) - 103cal

38) - 1m - 10:02(10:02/m) - 110cal

39) - 1m - 10:16(10:16/m) - 110cal

40) - 1m - 13:04(13:04/m) - 98cal

41) - 1m - 13:41(13:41/m) - 86cal

42) - 1m - 13:21(13:21/m) - 96cal

43) - 1m - 11:14(11:14/m) - 110cal

44) - 1m - 12:41(12:41/m) - 96cal

45) - 1m - 10:36(10:36/m) - 112cal

46) - 1m - 18:08(18:08/m) - 91cal

47) - 1m - 12:18(12:18/m) - 98cal

48) - 1m - 11:58(11:58/m) - 102cal

49) - 1m - 13:45(13:46/m) - 106cal

50) - 1m - 14:19(14:20/m) - 92cal

51) - 1m - 22:21(22:21/m) - 98cal

52) - 1m - 11:51(11:51/m) - 102cal

53) - 1m - 12:52(12:52/m) - 99cal

54) - 1m - 12:51(12:51/m) - 98cal

55) - 1m - 12:39(12:40/m) - 97cal

56) - 1m - 12:56(12:56/m) - 101cal

57) - 1m - 19:05(19:06/m) - 85cal

58) - 0.02m - 47(32:05/m) - 1cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 2.8%

Pace Zone: 14:20-14:39/mile: 2.9%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 3.2%
10:57 10:01 8:53 8:29 8:48 8:46 8:49 9:10 9:00 8:08 9:29 9:22 9:06 10:05 9:01 15:53 12:02 9:14 10:55 10:32 12:21 11:54 11:47 13:57 12:46 11:16 13:12 13:37 13:52 13:35 9:51 13:00 36:59 16:00 9:43 11:57 10:39 10:02 10:16 13:04 13:41 13:21 11:14 12:41 10:36

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 11:52 11:52 5:56 0/0
6.00 29:26 17:35 8:47 0/0
8.00 47:25 17:59 8:59 0/0
10.00 1:04:33 17:08 8:34 0/0
12.00 1:23:25 18:52 9:26 0/0
14.00 1:42:36 19:11 9:36 0/0
16.00 2:07:32 24:56 12:28 0/0
18.00 2:28:46 21:14 10:37 0/0
20.00 2:50:13 21:27 10:43 0/0
22.00 3:14:27 24:14 12:07 0/0
24.00 3:40:11 25:45 12:52 0/0
26.00 4:04:18 24:06 12:03 0/0
28.00 4:31:08 26:50 13:25 0/0
30.00 4:58:35 27:27 13:44 0/0
32.00 5:21:20 22:45 11:22 0/0
34.00 6:14:21 53:01 26:31 0/0
36.00 6:36:06 21:45 10:53 0/0
38.00 6:56:44 20:38 10:19 0/0
40.00 7:20:08 23:24 11:42 0/0
42.00 7:47:05 26:57 13:28 0/0
44.00 8:11:00 23:56 11:58 0/0
46.00 8:39:47 28:47 14:23 0/0
48.00 9:04:07 24:20 12:10 0/0
50.00 9:32:05 27:58 13:59 0/0
52.00 10:06:19 34:14 17:07 0/0
54.00 10:32:06 25:47 12:54 0/0
56.00 10:57:44 25:38 12:49 0/0
57.01 11:17:24 19:40 19:26 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.00% More
    800m 3:05 6:12 61.84% More
    1km 4:05 6:35 61.21% More
    Mile 6:48 6:48 63.27% More
    5k 22:36 7:16 63.63% More
    5 miles 37:36 7:31 62.25% More
    10k 54:48 8:49 53.32% More
    10 miles 1:31:01 9:06 52.67% More
    Half 1:59:49 9:09 53.21% More
    20 miles 3:21:24 10:04 49.06% More
    Mara 4:33:24 10:26 48.29% More
    50k 6:11:05 11:57 43.40% More
    40 miles 7:53:46 11:51 47.20% More
    75k 9:21:26 12:03 48.06% More
    50 miles 10:14:20 12:17 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.25
    5km 27:57 9:00 51.44
    5M 47:24 9:29 49.39
    10km 1:00:20 9:43 48.43
    10M 1:42:18 10:14 46.86
    Half 2:18:04 10:32 45.79
    20M 3:40:50 11:03 44.75
    Mara 4:58:00 11:22 44.30
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