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Sat 22nd Jun 2013 at 7:00am by DCB
Run > Race
Time
14:33:02
Miles 69.00
Min/mi 12:39
Pacing
8.8%
WAVA
51.58
Cals
5984
Asc(m)
3340
Surface
Mixed
Notes & Comments
Split Summary ==== 1) - 1m - 10:57(10:57/m) - 112cal 2) - 1m - 10:01(10:01/m) - 117cal 3) - 1m - 8:53(8:53/m) - 117cal 4) - 1m - 8:29(8:29/m) - 117cal 5) - 1m - 8:48(8:48/m) - 116cal 6) - 1m - 8:46(8:47/m) - 116cal 7) - 1m - 8:49(8:49/m) - 115cal 8) - 1m - 9:10(9:10/m) - 117cal 9) - 1m - 9:00(9:00/m) - 116cal 10) - 1m - 8:08(8:08/m) - 117cal 11) - 1m - 9:29(9:29/m) - 112cal 12) - 1m - 9:22(9:22/m) - 114cal 13) - 1m - 9:06(9:06/m) - 116cal 14) - 1m - 10:05(10:05/m) - 113cal 15) - 1m - 9:01(9:01/m) - 115cal 16) - 1m - 15:53(15:53/m) - 109cal 17) - 1m - 12:02(12:02/m) - 100cal 18) - 1m - 9:14(9:14/m) - 117cal 19) - 1m - 10:55(10:55/m) - 111cal 20) - 1m - 10:32(10:32/m) - 112cal 21) - 1m - 12:21(12:22/m) - 105cal 22) - 1m - 11:54(11:54/m) - 103cal 23) - 1m - 11:47(11:47/m) - 105cal 24) - 1m - 13:57(13:58/m) - 94cal 25) - 1m - 12:46(12:46/m) - 101cal 26) - 1m - 11:16(11:16/m) - 110cal 27) - 1m - 13:12(13:12/m) - 96cal 28) - 1m - 13:37(13:37/m) - 96cal 29) - 1m - 13:52(13:52/m) - 94cal 30) - 1m - 13:35(13:35/m) - 96cal 31) - 1m - 9:51(9:51/m) - 117cal 32) - 1m - 13:00(13:01/m) - 97cal 33) - 1m - 36:59(36:59/m) - 81cal 34) - 1m - 16:00(16:00/m) - 100cal 35) - 1m - 9:43(9:43/m) - 117cal 36) - 1m - 11:57(11:57/m) - 102cal 37) - 1m - 10:39(10:39/m) - 103cal 38) - 1m - 10:02(10:02/m) - 110cal 39) - 1m - 10:16(10:16/m) - 110cal 40) - 1m - 13:04(13:04/m) - 98cal 41) - 1m - 13:41(13:41/m) - 86cal 42) - 1m - 13:21(13:21/m) - 96cal 43) - 1m - 11:14(11:14/m) - 110cal 44) - 1m - 12:41(12:41/m) - 96cal 45) - 1m - 10:36(10:36/m) - 112cal 46) - 1m - 18:08(18:08/m) - 91cal 47) - 1m - 12:18(12:18/m) - 98cal 48) - 1m - 11:58(11:58/m) - 102cal 49) - 1m - 13:45(13:46/m) - 106cal 50) - 1m - 14:19(14:20/m) - 92cal 51) - 1m - 22:21(22:21/m) - 98cal 52) - 1m - 11:51(11:51/m) - 102cal 53) - 1m - 12:52(12:52/m) - 99cal 54) - 1m - 12:51(12:51/m) - 98cal 55) - 1m - 12:39(12:40/m) - 97cal 56) - 1m - 12:56(12:56/m) - 101cal 57) - 1m - 19:05(19:06/m) - 85cal 58) - 0.02m - 47(32:05/m) - 1cal Pace Zone Summary ==== Pace Zone: 7:40-7:59/mile: 1.5% Pace Zone: 8:00-8:19/mile: 2.9% Pace Zone: 8:20-8:39/mile: 5.2% Pace Zone: 8:40-8:59/mile: 6.2% Pace Zone: 9:00-9:19/mile: 6% Pace Zone: 9:20-9:39/mile: 6.6% Pace Zone: 9:40-9:59/mile: 6.1% Pace Zone: 10:00-10:19/mile: 4.9% Pace Zone: 10:20-10:39/mile: 4.5% Pace Zone: 10:40-10:59/mile: 3.9% Pace Zone: 11:00-11:19/mile: 2.3% Pace Zone: 11:20-11:39/mile: 1.5% Pace Zone: 11:40-11:59/mile: 1.1% Pace Zone: 13:00-13:19/mile: 1.3% Pace Zone: 13:20-13:39/mile: 1.6% Pace Zone: 13:40-13:59/mile: 1.8% Pace Zone: 14:00-14:19/mile: 2.8% Pace Zone: 14:20-14:39/mile: 2.9% Pace Zone: 14:40-14:59/mile: 3.2% Pace Zone: 15:00-15:19/mile: 3.2%
10:57 10:01 8:53 8:29 8:48 8:46 8:49 9:10 9:00 8:08 9:29 9:22 9:06 10:05 9:01 15:53 12:02 9:14 10:55 10:32 12:21 11:54 11:47 13:57 12:46 11:16 13:12 13:37 13:52 13:35 9:51 13:00 36:59 16:00 9:43 11:57 10:39 10:02 10:16 13:04 13:41 13:21 11:14 12:41 10:36
Multigraph
Pace
Elev
Fastest...
400m (1:27)
800m (3:05)
1k (4:05)
Mile (6:48)
5k (22:36)
5mi (37:36)
10k (54:48)
10mi (1:31:01)
Half (1:59:49)
20mi (3:21:24)
Marathon (4:33:24)
50k (6:11:05)
40mi (7:53:46)
75k (9:21:26)
50mi (10:14:20)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
2.00
0
0
0
0/0
4.00
11:52
11:52
5:56
0/0
6.00
29:26
17:35
8:47
0/0
8.00
47:25
17:59
8:59
0/0
10.00
1:04:33
17:08
8:34
0/0
12.00
1:23:25
18:52
9:26
0/0
14.00
1:42:36
19:11
9:36
0/0
16.00
2:07:32
24:56
12:28
0/0
18.00
2:28:46
21:14
10:37
0/0
20.00
2:50:13
21:27
10:43
0/0
22.00
3:14:27
24:14
12:07
0/0
24.00
3:40:11
25:45
12:52
0/0
26.00
4:04:18
24:06
12:03
0/0
28.00
4:31:08
26:50
13:25
0/0
30.00
4:58:35
27:27
13:44
0/0
32.00
5:21:20
22:45
11:22
0/0
34.00
6:14:21
53:01
26:31
0/0
36.00
6:36:06
21:45
10:53
0/0
38.00
6:56:44
20:38
10:19
0/0
40.00
7:20:08
23:24
11:42
0/0
42.00
7:47:05
26:57
13:28
0/0
44.00
8:11:00
23:56
11:58
0/0
46.00
8:39:47
28:47
14:23
0/0
48.00
9:04:07
24:20
12:10
0/0
50.00
9:32:05
27:58
13:59
0/0
52.00
10:06:19
34:14
17:07
0/0
54.00
10:32:06
25:47
12:54
0/0
56.00
10:57:44
25:38
12:49
0/0
57.01
11:17:24
19:40
19:26
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:27
5:51
56.00%
More
800m
3:05
6:12
61.84%
More
1km
4:05
6:35
61.21%
More
Mile
6:48
6:48
63.27%
More
5k
22:36
7:16
63.63%
More
5 miles
37:36
7:31
62.25%
More
10k
54:48
8:49
53.32%
More
10 miles
1:31:01
9:06
52.67%
More
Half
1:59:49
9:09
53.21%
More
20 miles
3:21:24
10:04
49.06%
More
Mara
4:33:24
10:26
48.29%
More
50k
6:11:05
11:57
43.40%
More
40 miles
7:53:46
11:51
47.20%
More
75k
9:21:26
12:03
48.06%
More
50 miles
10:14:20
12:17
47.80%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:56
7:56
54.25
5km
27:57
9:00
51.44
5M
47:24
9:29
49.39
10km
1:00:20
9:43
48.43
10M
1:42:18
10:14
46.86
Half
2:18:04
10:32
45.79
20M
3:40:50
11:03
44.75
Mara
4:58:00
11:22
44.30
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