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Sun 23rd Jun 2013 at 10:00am by Stephen McC

Run > Race
  • Not good
  • drizzle
  • Time
    1:07:01
  • Miles
    8.83
  • Min/mi
    7:35
  • Pacing
    16.3%
  • WAVA
    61.13
  • Cals
    907
  • BPM
    178
  • %MHR
    98.4
  • B/mi
    1352
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) - 11cal - 174/187bpm - 8.52/11.42mph
2) 1m - 7:21(7:21/m) - 64cal - 185/208bpm - 8.17/9.99mph
3) 1m - 7:26(7:26/m) - 121cal - 182/196bpm - 8.06/13.93mph
4) 1m - 7:34(7:34/m) - 121cal - 179/184bpm - 7.93/14.93mph
5) 1m - 7:44(7:44/m) - 120cal - 177/181bpm - 7.76/8.61mph
6) 1m - 7:22(7:22/m) - 113cal - 176/181bpm - 8.14/9.48mph
7) 1m - 7:50(7:50/m) - 122cal - 177/182bpm - 7.66/8.73mph
8) 1m - 8:05(8:05/m) - 129cal - 179/181bpm - 7.42/8.69mph
9) 0.83m - 6:36(8:00/m) - 106cal - 180/186bpm - 7.5/10.29mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.5%
Pace Zone: 6:20-6:39/m: 5.2%
Pace Zone: 6:40-6:59/m: 10%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 17%
Pace Zone: 7:40-7:59/m: 23.3%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 1.4%
Pace Zone: 9:40-9:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 2.1%
HR Zone: 168-175 (91-95%): 7.9%
HR Zone: 175-181 (96-100%): 62.3%

Max Speed
===
14.93mph
7:02 7:21 7:26 7:34 7:44 7:22 7:50 8:05 6:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 68-185 0 2/16
0.50 0 0 0 183 179-187 0 8/0
0.75 0 0 0 176 171-179 0 3/0
1.00 0 0 0 180 174-186 0 2/0
1.25 0 0 0 185 181-190 0 2/1
1.50 0 0 0 195 185-206 0 1/1
1.75 0 0 0 182 179-186 0 10/0
2.00 0 0 0 181 179-183 0 1/6
2.25 0 0 0 182 180-185 0 5/0
2.50 0 0 0 183 181-184 0 1/1
2.75 0 0 0 182 175-196 0 0/11
3.00 0 0 0 180 176-182 0 7/0
3.25 0 0 0 179 177-182 0 0/9
3.50 0 0 0 178 177-180 0 0/3
3.75 56 56 3:45 179 176-184 670 3/2
4.00 2:53 1:57 7:47 180 179-182 1400 10/0
4.25 4:51 1:58 7:53 178 171-181 1402 0/1
4.50 6:47 1:56 7:45 176 175-178 1365 1/1
4.75 8:41 1:54 7:35 177 175-178 1342 1/3
5.00 10:37 1:56 7:45 178 174-181 1379 4/2
5.25 12:30 1:53 7:32 177 172-181 1333 2/3
5.50 14:19 1:48 7:14 173 168-175 1250 0/10
5.75 16:05 1:46 7:05 176 174-178 1245 0/8
6.00 18:00 1:55 7:40 179 177-181 1372 3/1
6.25 19:55 1:55 7:41 177 177-178 1360 0/1
6.50 21:54 1:59 7:54 180 178-182 1423 4/0
6.75 23:52 1:58 7:52 176 171-181 1384 0/2
7.00 25:49 1:58 7:51 175 174-178 1375 0/5
7.25 27:48 1:59 7:56 178 177-180 1412 1/1
7.50 29:52 2:04 8:16 178 174-181 1470 2/4
7.75 31:52 2:00 7:58 179 177-181 1427 2/1
8.00 33:54 2:02 8:10 180 177-182 1469 4/1
8.25 36:05 2:11 8:43 182 181-183 1586 11/0
8.50 38:08 2:03 8:11 180 170-184 1474 4/3
8.75 40:00 1:52 7:29 177 171-184 1326 5/4
8.83 40:30 30 6:35 185 184-186 1218 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 8:27
    13 1.8% 4:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:11 4:11 97.87% More
    5k 21:43 6:59 64.20% More
    5 miles 37:03 7:25 61.17% More
    10k 46:56 7:33 60.25% More
    10 miles 1:20:23 8:02 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 69.11
    5km 20:58 6:45 66.50
    5M 35:36 7:07 63.66
    10km 45:20 7:18 62.38
    10M 1:16:58 7:42 60.67
    Half 1:43:57 7:56 58.95
    20M 2:46:27 8:19 58.33
    Mara 3:44:47 8:35 57.60
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