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Sat 22nd Jun 2013 at 9:00am by Enaoslm

Run > Race
  • Time
    1:49:37
  • Miles
    13.67
  • Min/mi
    8:01
  • Pacing
    35.8%
  • WAVA
    55.97
  • Cals
    1418
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1346
  • Asc(m)
    633
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 181/197bpm 37cal
2) 1m - 7:02(7:02/m) 173/197bpm 98cal
3) 1m - 6:17(6:17/m) 171/175bpm 91cal
4) 1m - 6:03(6:03/m) 172/182bpm 86cal
5) 1m - 8:38(8:38/m) 173/177bpm 127cal
6) 1m - 10:12(10:12/m) 170/176bpm 146cal
7) 1m - 10:44(10:44/m) 170/180bpm 152cal
8) 1m - 6:49(6:49/m) 160/168bpm 80cal
9) 1m - 6:43(6:43/m) 162/170bpm 84cal
10) 1m - 8:35(8:35/m) 166/187bpm 112cal
11) 1m - 8:02(8:02/m) 160/171bpm 95cal
12) 1m - 9:54(9:54/m) 164/173bpm 131cal
13) 1m - 9:13(9:13/m) 166/174bpm 125cal
14) 0.67m - 4:07(6:07/m) 169/181bpm 54cal

You paused your watch for 35 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 4.8%
5:40-5:59/mile: 5.4%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 6.4%
6:40-6:59/mile: 6.4%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 4.9%
7:40-7:59/mile: 5%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (156-163bpm): 18.9%
86-90% (163-170bpm): 36.2%
91-95% (170-177bpm): 32.3%
96-100% (177-184bpm): 6.2%
7:18 7:02 6:17 6:03 8:38 10:12 10:44 6:49 6:43 8:35 8:02 9:54 9:13 4:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 168 58-192 0 0/0
1.00 0 0 0 184 175-197 0 0/0
1.50 0 0 0 177 165-197 0 0/0
2.00 0 0 0 167 164-175 0 0/0
2.50 0 0 0 169 166-173 0 0/0
3.00 7 7 14 173 170-175 40 0/0
3.50 2:59 2:53 5:45 173 170-182 995 0/0
4.00 6:08 3:09 6:17 170 164-176 1068 0/0
4.50 9:52 3:44 7:28 172 168-177 1285 0/0
5.00 14:38 4:46 9:32 174 171-177 1658 0/0
5.50 19:39 5:01 10:02 171 161-176 1717 0/0
6.00 24:24 4:45 9:30 169 164-173 1605 0/0
6.50 28:10 3:46 7:32 165 154-175 1242 0/0
7.00 34:45 6:35 13:10 173 168-179 2277 0/0
7.50 38:18 3:34 7:07 165 160-168 1175 0/0
8.00 41:42 3:24 6:47 156 142-165 1059 0/0
8.50 44:42 3:00 6:00 160 155-170 959 0/0
9.00 48:10 3:28 6:55 162 156-168 1122 0/0
9.50 52:40 4:30 9:01 165 160-170 1487 0/0
10.00 56:49 4:09 8:17 167 156-185 1385 0/0
10.50 1:00:53 4:05 8:10 163 144-185 1330 0/0
11.00 1:04:42 3:48 7:36 159 147-163 1209 0/0
11.50 1:08:41 3:59 7:58 162 159-166 1291 0/0
12.00 1:13:29 4:49 9:38 164 155-172 1579 0/0
12.50 1:19:37 6:07 12:14 167 162-172 2044 0/0
13.00 1:23:31 3:54 7:49 166 163-171 1297 0/0
13.50 1:26:51 3:20 6:40 168 164-173 1120 0/0
13.80 1:28:37 1:46 5:55 172 166-181 1018 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 32:32 6:30 66.62% More
    10k 40:41 6:33 66.45% More
    10 miles 1:14:05 7:25 59.71% More
    Half 1:43:55 7:56 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.26
    5km 21:29 6:55 62.05
    5M 36:15 7:15 59.80
    10km 46:03 7:25 58.70
    10M 1:17:43 7:46 56.93
    Half 1:44:36 7:59 55.72
    20M 2:46:36 8:20 54.56
    Mara 3:44:13 8:33 54.10
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