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Sun 23rd Jun 2013 at 8:00am by Northumberland Stag

Run > Trail Run
  • Time
    9:06:39
  • Miles
    37.33
  • Min/mi
    14:39
  • Pacing
    18.4%
  • WAVA
    35.88
  • Cals
    4923
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    2298
  • Asc(m)
    455
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 21:01(21:01/m) 113/161bpm 123cal
2) 1m - 13:23(13:23/m) 207/252bpm 158cal
3) 1m - 11:54(11:54/m) 236/252bpm 148cal
4) 1m - 14:43(14:43/m) 227/251bpm 149cal
5) 1m - 12:08(12:08/m) 161cal
6) 1m - 11:17(11:17/m) 169cal
7) 1m - 11:08(11:08/m) 167cal
8) 1m - 12:28(12:28/m) 169cal
9) 1m - 16:01(16:01/m) 132cal
10) 1m - 13:05(13:05/m) 150cal
11) 1m - 12:43(12:44/m) 148cal
12) 1m - 11:40(11:40/m) 164cal
13) 1m - 27:05(27:05/m) 83/98bpm 186cal
14) 1m - 14:15(14:15/m) 147cal
15) 1m - 14:12(14:12/m) 72/72bpm 144cal
16) 1m - 13:09(13:09/m) 150cal
17) 1m - 17:04(17:04/m) 133cal
18) 1m - 17:49(17:49/m) 122cal
19) 1m - 15:42(15:43/m) 134/177bpm 123cal
20) 1m - 11:17(11:18/m) 180/246bpm 165cal
21) 1m - 15:07(15:07/m) 164/239bpm 121cal
22) 1m - 15:03(15:04/m) 128/173bpm 57cal
23) 1m - 12:21(12:22/m) 129/167bpm 84cal
24) 1m - 13:47(13:47/m) 161/179bpm 177cal
25) 1m - 19:41(19:42/m) 151/173bpm 171cal
26) 1m - 13:13(13:13/m) 145/178bpm 97cal
27) 1m - 13:47(13:48/m) 159/176bpm 104cal
28) 1m - 12:21(12:21/m) 159/168bpm 19cal
29) 1m - 12:06(12:06/m) 167/170bpm 19cal
30) 1m - 14:45(14:45/m) 159/169bpm 53cal
31) 1m - 30:28(30:28/m) 146/177bpm 150cal
32) 1m - 12:55(12:56/m) 149/167bpm 122cal
33) 1m - 14:57(14:57/m) 100/161bpm 94cal
34) 1m - 13:59(13:59/m) 113/161bpm 124cal
35) 1m - 13:19(13:19/m) 73/80bpm 135cal
36) 1m - 11:35(11:35/m) 65/74bpm 161cal
37) 1m - 10:58(10:58/m) 167cal
38) 0.34m - 4:13(12:19/m) 60cal

You paused your watch for 142 seconds. This time will not display in your split graph.

Pace Zone Summary
===
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 3.3%
10:40-10:59/mile: 4.8%
11:00-11:19/mile: 6.3%
11:20-11:39/mile: 7.2%
11:40-11:59/mile: 7.5%
12:00-12:19/mile: 6.3%
12:20-12:39/mile: 5.5%
12:40-12:59/mile: 4.2%
13:00-13:19/mile: 3.1%
13:20-13:39/mile: 2.2%
21:01 13:23 11:54 14:43 12:08 11:17 11:08 12:28 16:01 13:05 12:43 11:40 27:05 14:15 14:12 13:09 17:04 17:49 15:42 11:17 15:07 15:03 12:21 13:47 19:41 13:13 13:47 12:21 12:06 14:45 30:28 12:55 14:57 13:59 13:19 11:35 10:58 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 35 35 35 115 58-161 67 58/17
2.00 13:56 13:21 13:21 204 98-252 2725 11/27
3.00 25:53 11:56 11:56 237 216-252 2830 0/28
4.00 40:33 14:41 14:41 225 190-251 3302 13/0
5.00 52:32 11:59 11:59 - 0 1/25
6.00 1:03:47 11:14 11:14 - 0 0/28
7.00 1:14:58 11:11 11:11 - 0 0/73
8.00 1:27:26 12:28 12:28 - 0 2/24
9.00 1:43:54 16:28 16:28 - 0 24/0
10.00 1:56:46 12:51 12:51 - 0 48/33
11.00 2:09:21 12:35 12:35 - 0 0/74
12.00 2:21:02 11:41 11:41 - 0 12/3
13.00 2:48:39 27:38 27:38 81 72-98 2238 2/9
14.00 3:02:24 13:44 13:44 - 0 4/3
15.00 3:16:38 14:15 14:15 72 72-72 1025 13/1
16.00 3:29:42 13:04 13:04 - 0 2/19
17.00 3:47:19 17:37 17:37 - 0 26/4
18.00 4:04:38 17:19 17:19 - 0 14/2
19.00 4:19:47 15:09 15:09 131 45-176 1985 16/7
20.00 4:31:09 11:22 11:22 190 166-246 2160 1/35
21.00 4:46:24 15:15 15:15 164 90-231 2500 6/24
22.00 5:01:20 14:57 14:57 125 66-167 1868 5/12
23.00 5:14:28 13:08 13:08 130 80-166 1707 1/2
24.00 5:27:36 13:07 13:07 162 98-179 2125 10/15
25.00 5:47:33 19:58 19:58 138 59-173 2755 5/5
26.00 6:00:30 12:57 12:57 156 83-178 2020 8/5
27.00 6:14:26 13:56 13:56 157 143-171 2188 10/9
28.00 6:26:55 12:29 12:29 157 112-168 1960 1/9
29.00 6:39:57 13:01 13:01 166 149-170 2162 1/2
30.00 6:57:37 17:40 17:40 155 72-172 2739 2/3
31.00 7:24:17 26:40 26:40 150 61-177 4001 12/0
32.00 7:37:10 12:52 12:52 136 82-166 1751 10/1
33.00 7:51:53 14:43 14:43 107 72-161 1574 16/12
34.00 8:05:49 13:57 13:57 86 72-108 1200 5/6
35.00 8:19:00 13:10 13:10 69 64-80 909 7/14
36.00 8:30:29 11:30 11:30 58 58-58 667 5/3
37.00 8:41:18 10:48 10:48 - 0 6/10
37.18 8:43:53 2:35 14:22 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 252 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 3.2% 11:58
    49 2.3% 15:58
    24 1.2% 11:47
    16 3.4% 12:41
    16 2.4% 15:25
    16 1.2% 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 32.90% More
    800m 5:06 10:15 35.75% More
    1km 6:27 10:23 37.16% More
    Mile 10:41 10:41 38.55% More
    5k 35:51 11:32 38.58% More
    5 miles 1:00:57 12:11 36.91% More
    10k 1:15:57 12:13 36.93% More
    10 miles 2:06:56 12:42 36.22% More
    Half 3:01:26 13:51 33.68% More
    20 miles 4:44:13 14:13 33.29% More
    Mara 6:15:00 14:19 33.69% More
    50k 7:35:51 14:40 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 34.97
    5km 39:11 12:37 35.30
    5M 1:04:54 12:59 34.66
    10km 1:21:43 13:09 34.33
    10M 2:15:19 13:32 33.98
    Half 3:00:09 13:45 33.65
    20M 4:42:07 14:06 33.54
    Mara 6:15:36 14:20 33.64
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