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Sun 23rd Jun 2013 at 10:00am by vintagexl

Run > General

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Time
1:18:25
Miles
8.85
Min/mi
8:52
Pacing
39%
WAVA
57.52
Cals
1491
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 8.85m - 1:18:25(8:52/m) 1491cal

You paused your watch for 13 seconds. This time will not display in your split graph.

Pace Zone Summary
===
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 11.4%
8:20-8:39/mile: 15.6%
8:40-8:59/mile: 17.4%
9:00-9:19/mile: 13.7%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 6.4%
10:00-10:19/mile: 3.2%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.6%

1:18:25

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	1:19	1:19	5:16	0/0
2.75	3:23	2:04	8:15	0/0
3.00	5:44	2:21	9:23	0/0
3.25	7:57	2:13	8:53	0/0
3.50	10:06	2:09	8:37	0/0
3.75	12:25	2:19	9:15	0/0
4.00	14:46	2:21	9:24	0/0
4.25	17:03	2:17	9:09	0/0
4.50	19:20	2:17	9:07	0/0
4.75	21:33	2:13	8:50	0/0
5.00	23:54	2:21	9:25	0/0
5.25	26:14	2:20	9:20	0/0
5.50	28:19	2:05	8:19	0/0
5.75	30:26	2:08	8:30	0/0
6.00	32:40	2:14	8:56	0/0
6.25	34:54	2:14	8:57	0/0
6.50	37:10	2:16	9:04	0/0
6.75	39:18	2:08	8:30	0/0
7.00	41:32	2:14	8:55	0/0
7.25	43:47	2:15	9:01	0/0
7.50	46:07	2:20	9:20	0/0
7.75	48:20	2:13	8:52	0/0
8.00	50:44	2:24	9:36	0/0
8.25	53:21	2:37	10:26	0/0
8.50	55:29	2:09	8:35	0/0
8.75	57:31	2:02	8:08	0/0
8.82	58:01	30	7:17	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	25:04	8:04	60.70
5M	42:05	8:25	58.98
10km	53:20	8:35	58.16
10M	1:29:35	8:58	57.29
Half	2:00:14	9:11	56.07
20M	3:10:40	9:32	56.03
Mara	4:15:54	9:46	55.67

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