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Sat 22nd Jun 2013 at 7:00am by darl0

Run > Race

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Time
15:23:22
Miles
70.06
Min/mi
13:11
WAVA
47.21
Cals
9822
Asc(m)
896
Hillscore
77
Surface
Road

Notes & Comments

The Wall Ultra

Split Summary
===
1) 1m - 9:41(9:41/m) 149cal
2) 1m - 9:21(9:21/m) 153cal
3) 1m - 9:22(9:22/m) 153cal
4) 1m - 8:57(8:57/m) 153cal
5) 1m - 9:13(9:13/m) 153cal
6) 1m - 9:02(9:02/m) 153cal
7) 1m - 9:00(9:00/m) 153cal
8) 1m - 9:08(9:08/m) 153cal
9) 1m - 9:01(9:01/m) 153cal
10) 1m - 8:58(8:58/m) 153cal
11) 1m - 10:17(10:17/m) 152cal
12) 1m - 9:09(9:09/m) 154cal
13) 1m - 9:04(9:04/m) 154cal
14) 1m - 9:35(9:35/m) 149cal
15) 1m - 9:25(9:25/m) 145cal
16) 1m - 18:46(18:46/m) 140cal
17) 1m - 11:19(11:19/m) 137cal
18) 1m - 9:16(9:16/m) 151cal
19) 1m - 10:06(10:06/m) 143cal
20) 1m - 11:46(11:46/m) 147cal
21) 1m - 10:33(10:33/m) 150cal
22) 1m - 10:08(10:08/m) 147cal
23) 1m - 9:11(9:11/m) 153cal
24) 1m - 12:20(12:20/m) 129cal
25) 1m - 13:38(13:38/m) 147cal
26) 1m - 9:40(9:40/m) 150cal
27) 1m - 12:37(12:37/m) 124cal
28) 1m - 11:00(11:00/m) 145cal
29) 1m - 13:01(13:01/m) 129cal
30) 1m - 11:32(11:32/m) 135cal
31) 1m - 10:46(10:46/m) 143cal
32) 1m - 11:00(11:00/m) 143cal
33) 1m - 55:22(55:22/m) 117cal
34) 1m - 15:53(15:53/m) 122cal
35) 1m - 9:53(9:53/m) 151cal
36) 1m - 10:24(10:24/m) 150cal
37) 1m - 11:50(11:50/m) 130cal
38) 1m - 9:06(9:06/m) 153cal
39) 1m - 9:45(9:45/m) 150cal
40) 1m - 11:08(11:08/m) 151cal
41) 1m - 13:27(13:27/m) 117cal
42) 1m - 15:06(15:06/m) 113cal
43) 1m - 12:12(12:12/m) 142cal
44) 1m - 11:51(11:51/m) 138cal
45) 1m - 14:04(14:04/m) 100cal
46) 1m - 39:18(39:18/m) 113cal
47) 1m - 11:22(11:22/m) 142cal
48) 1m - 11:07(11:07/m) 144cal
49) 1m - 11:27(11:27/m) 142cal
50) 1m - 13:15(13:15/m) 132cal
51) 1m - 12:02(12:02/m) 136cal
52) 1m - 15:48(15:48/m) 134cal
53) 1m - 9:51(9:51/m) 155cal
54) 1m - 11:18(11:18/m) 139cal
55) 1m - 12:59(12:59/m) 121cal
56) 1m - 11:23(11:23/m) 140cal
57) 1m - 16:17(16:17/m) 109cal
58) 1m - 20:47(20:47/m) 115cal
59) 1m - 11:49(11:49/m) 140cal
60) 1m - 11:27(11:27/m) 145cal
61) 1m - 13:38(13:38/m) 126cal
62) 1m - 13:22(13:22/m) 126cal
63) 1m - 1:02:56(1:02:56/m) 101cal
64) 1m - 11:25(11:25/m) 149cal
65) 1m - 10:32(10:32/m) 153cal
66) 1m - 11:50(11:50/m) 137cal
67) 1m - 12:02(12:02/m) 144cal
68) 1m - 10:53(10:53/m) 143cal
69) 1m - 10:37(10:37/m) 148cal
70) 1m - 9:37(9:37/m) 153cal
71) 0.06m - 26(7:30/m) 8cal

You paused your watch for 234 seconds. This time will not display in your split graph.

Pace Zone Summary
===
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 7.3%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 6.1%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.2%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 3%
15:00-15:19/mile: 2.6%
15:20-15:39/mile: 2.1%
15:40-15:59/mile: 2.4%

9:41 9:21 9:22 8:57 9:13 9:02 9:00 9:08 9:01 8:58 10:17 9:09 9:04 9:35 9:25 18:46 11:19 9:16 10:06 11:46 10:33 10:08 9:11 12:20 13:38 9:40 12:37 11:00 13:01 11:32 10:46 11:00 55:22 15:53 9:53 10:24 11:50 9:06 9:45 11:08 13:27 15:06 12:12 11:51 14:04 39:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	4/6
4.00	16:58	16:58	8:29	4/2
6.00	35:14	18:16	9:08	3/5
8.00	53:13	18:00	9:00	17/0
10.00	1:11:01	17:47	8:54	18/13
12.00	1:30:20	19:20	9:40	33/20
14.00	1:48:55	18:35	9:17	39/27
16.00	2:17:38	28:42	14:21	29/22
18.00	2:37:37	19:59	10:00	50/18
20.00	2:59:37	22:00	11:00	19/14
22.00	3:20:01	20:24	10:12	42/5
24.00	3:41:28	21:27	10:43	75/16
26.00	4:04:46	23:18	11:39	5/40
28.00	4:28:45	23:58	11:59	58/16
30.00	4:53:13	24:29	12:14	29/4
32.00	5:14:59	21:46	10:53	22/68
34.00	6:26:32	1:11:33	35:46	100/46
36.00	6:46:56	20:24	10:12	24/4
38.00	7:07:34	20:38	10:19	0/51
40.00	7:28:47	21:13	10:36	3/90
42.00	7:57:27	28:41	14:20	75/27
44.00	8:22:10	24:43	12:22	9/39
46.00	9:14:47	52:36	26:18	3/6
48.00	9:37:10	22:24	11:12	9/9
50.00	10:02:10	25:00	12:30	48/1
52.00	10:29:31	27:21	13:40	17/31
54.00	10:51:04	21:33	10:46	7/29
56.00	11:17:15	26:11	13:06	13/16
58.00	11:52:38	35:23	17:42	3/4
60.00	12:17:04	24:26	12:13	2/12
62.00	12:44:17	27:13	13:37	1/6
64.00	13:57:05	1:12:48	36:24	16/0
66.00	14:19:25	22:20	11:10	13/22
68.00	14:42:15	22:50	11:25	3/14
69.54	14:57:15	15:00	9:44	9/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	2.9%	11:01
100	4.2%	9:12
95	3.4%	12:02
80	6.3%	24:38
71	2.5%	38:53
48	1.7%	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.29%	More
800m	4:04	8:11	43.98%	More
1km	5:13	8:24	44.80%	More
Mile	8:49	8:49	45.49%	More
5k	27:42	8:55	49.21%	More
5 miles	44:47	8:57	49.43%	More
10k	55:55	9:00	49.38%	More
10 miles	1:31:14	9:07	49.96%	More
Half	2:24:26	11:02	41.71%	More
20 miles	4:23:43	13:11	35.92%	More
Mara	5:41:18	13:02	37.01%	More
50k	7:08:58	13:48	36.22%	More
40 miles	8:57:04	13:26	39.74%	More
75k	10:32:23	13:34	40.55%	More
50 miles	12:01:35	14:26	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:44	8:56	49.16
5M	47:23	9:29	46.72
10km	1:00:30	9:44	45.64
10M	1:43:20	10:20	44.10
Half	2:20:01	10:41	42.70
20M	3:45:22	11:16	42.04
Mara	5:05:22	11:39	41.37

Three Things You Saw Today

1 Carlisle Castle
2 Hadrians Wall
3 Newcastle Quayside

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