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Sun 23rd Jun 2013 at 10:00am by Lemonade

Run > Race

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Time
1:20:43
Miles
8.62
Min/mi
9:22
Pacing
25.2%
WAVA
49.08
Cals
1262
Surface
Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:59(10:59/m) 140cal
2) 1m - 8:47(8:47/m) 152cal
3) 1m - 11:36(11:36/m) 141cal
4) 1m - 14:08(14:08/m) 125cal
5) 1m - 7:34(7:34/m) 156cal
6) 1m - 7:42(7:42/m) 150cal
7) 1m - 8:33(8:33/m) 148cal
8) 1m - 7:43(7:43/m) 154cal
9) 0.62m - 3:41(5:59/m) 96cal

You paused your watch for 659 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 2.4%
5:20-5:39/mile: 5.4%
5:40-5:59/mile: 7%
6:00-6:19/mile: 5%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 4.5%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 2.6%
9:00-9:19/mile: 2.5%
9:20-9:39/mile: 2.6%

10:59 8:47 11:36 14:08 7:34 7:42 8:33 7:43 3:41

Map

Imported from file - 2013-06-23

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	1:36	1:36	6:25	0/0
2.50	5:53	4:17	17:09	0/0
2.75	8:18	2:25	9:38	0/0
3.00	10:58	2:40	10:41	0/0
3.25	14:04	3:06	12:25	0/0
3.50	17:57	3:53	15:32	0/0
3.75	22:49	4:52	19:28	0/0
4.00	25:06	2:16	9:05	0/0
4.25	26:42	1:37	6:27	0/0
4.50	29:02	2:20	9:20	0/0
4.75	30:36	1:33	6:14	0/0
5.00	32:54	2:18	9:12	0/0
5.25	35:06	2:12	8:50	0/0
5.50	37:07	2:01	8:05	0/0
5.75	38:52	1:44	6:58	0/0
6.00	40:26	1:34	6:16	0/0
6.25	42:19	1:53	7:31	0/0
6.50	45:13	2:54	11:37	0/0
6.75	46:58	1:45	7:01	0/0
7.00	49:01	2:02	8:09	0/0
7.25	51:16	2:16	9:03	0/0
7.50	53:26	2:10	8:39	0/0
7.75	55:05	1:39	6:37	0/0
8.00	56:50	1:45	6:59	0/0
8.25	58:16	1:26	5:42	0/0
8.50	59:46	1:30	6:00	0/0
8.59	1:00:18	32	6:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:22	8:49	50.57
5M	45:19	9:04	49.62
10km	57:03	9:11	49.17
10M	1:34:29	9:27	49.02
Half	2:05:47	9:36	48.31
20M	3:16:59	9:51	48.88
Mara	4:22:15	10:01	48.96

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