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Sun 23rd Jun 2013 at 10:00am by McFlooze

Run > Race
  • Not good
  • Time
    1:07:50
  • Miles
    8.81
  • Min/mi
    7:42
  • Pacing
    32%
  • WAVA
    63.91
  • Cals
    833
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1263
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Arden 9. Went into it with a bit of a sore throat and low expectations. Quite pleased overall, felt like faded in last two miles but not too bad overall.

Imported from file

Split Summary
===
1) 1m - 7:27(7:27/m) 155/164bpm 85cal
2) 1m - 7:41(7:41/m) 165/169bpm 95cal
3) 1m - 7:40(7:40/m) 166/169bpm 96cal
4) 1m - 7:43(7:43/m) 166/169bpm 97cal
5) 1m - 7:40(7:40/m) 167/170bpm 96cal
6) 1m - 7:24(7:24/m) 166/170bpm 92cal
7) 1m - 7:47(7:47/m) 165/168bpm 96cal
8) 1m - 8:14(8:14/m) 164/167bpm 100cal
9) 0.81m - 6:14(7:41/m) 166/172bpm 76cal

You paused your watch for 428 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 17.6%
7:20-7:39/mile: 17%
7:40-7:59/mile: 16.1%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 4%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%

Heart Rate Zone Summary
===
76-80% (150-156bpm): 2.7%
81-85% (156-163bpm): 10.7%
86-90% (163-169bpm): 80.9%
91-95% (169-176bpm): 3%
7:27 7:41 7:40 7:43 7:40 7:24 7:47 8:14 6:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 91-156 0 1/16
0.50 0 0 0 156 147-160 0 8/0
0.75 0 0 0 160 157-163 0 4/0
1.00 0 0 0 162 159-164 0 2/1
1.25 0 0 0 162 158-165 0 1/1
1.50 0 0 0 165 163-166 0 1/1
1.75 0 0 0 167 165-168 0 11/0
2.00 0 0 0 166 165-168 0 0/4
2.25 0 0 0 165 163-167 0 4/0
2.50 0 0 0 168 167-169 0 1/1
2.75 27 27 1:50 165 161-169 302 0/9
3.00 2:41 2:13 8:53 165 164-167 1467 8/0
3.25 4:31 1:50 7:19 166 165-168 1215 0/11
3.50 6:20 1:50 7:19 168 166-169 1228 0/3
3.75 8:21 2:01 8:03 166 165-168 1337 4/1
4.00 10:24 2:03 8:10 165 164-167 1348 7/1
4.25 12:20 1:56 7:45 165 162-167 1279 0/2
4.50 14:18 1:58 7:52 167 165-168 1315 2/0
4.75 16:08 1:50 7:21 167 166-168 1227 1/5
5.00 18:02 1:54 7:36 169 167-170 1284 5/0
5.25 19:52 1:50 7:19 165 163-169 1206 1/7
5.50 21:39 1:48 7:10 164 162-166 1176 0/12
5.75 23:33 1:54 7:35 166 164-168 1259 0/5
6.00 25:23 1:50 7:21 167 166-168 1228 2/2
6.25 27:25 2:01 8:05 165 163-167 1333 4/1
6.50 29:22 1:57 7:49 165 163-167 1289 2/0
6.75 31:15 1:53 7:32 165 164-166 1243 0/4
7.00 33:07 1:53 7:30 165 163-167 1238 1/4
7.25 35:08 2:00 8:01 164 162-166 1316 1/3
7.50 37:16 2:08 8:33 164 162-166 1402 3/1
7.75 39:15 1:59 7:57 162 159-166 1289 4/1
8.00 41:26 2:11 8:43 164 162-166 1431 7/0
8.25 43:42 2:16 9:05 164 162-169 1490 16/0
8.50 45:24 1:41 6:45 169 165-172 1141 1/8
8.74 47:07 1:43 7:14 167 164-170 1209 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 8:38
    13 2.1% 8:15
    10 2.8% 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.25% More
    800m 4:02 8:07 46.75% More
    1km 5:07 8:14 48.19% More
    Mile 8:37 8:37 49.15% More
    5k 27:31 8:52 53.75% More
    5 miles 45:32 9:06 52.79% More
    10k 57:27 9:15 52.30% More
    10 miles 1:32:54 9:17 53.18% More
    Half 2:02:07 9:19 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.47
    5km 22:00 7:05 67.25
    5M 36:47 7:21 65.36
    10km 46:31 7:29 64.59
    10M 1:17:47 7:47 63.51
    Half 1:44:08 7:57 61.90
    20M 2:44:31 8:14 61.60
    Mara 3:40:15 8:24 60.94
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