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Sun 23rd Jun 2013 at 10:00am by dsmed4

Run > Race
  • Time
    34:47
  • Miles
    5.02
  • Min/mi
    6:56
  • WAVA
    60.86
  • Cals
    634
  • BPM
    175
  • %MHR
    90.2
  • B/mi
    1212
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:36(6:36/m) 165/171bpm 125cal
2) 1m - 6:55(6:55/m) 174/181bpm 127cal
3) 1m - 7:06(7:06/m) 176/179bpm 127cal
4) 1m - 7:03(7:03/m) 179/182bpm 127cal
5) 1m - 7:00(7:00/m) 181/186bpm 126cal
6) 0.02m - 8(6:47/m) 186/186bpm 2cal

You paused your watch for 395 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 25.8%
7:00-7:19/mile: 23.8%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 5.2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2.1%
76-80% (159-166bpm): 4.1%
81-85% (166-173bpm): 22.1%
86-90% (173-180bpm): 53.1%
91-95% (180-187bpm): 17.1%
6:36 6:55 7:06 7:03 7:00 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 115-166 0 0/0
0.50 0 0 0 168 166-169 0 0/0
0.75 0 0 0 168 165-169 0 0/0
1.00 0 0 0 169 165-170 0 0/0
1.25 0 0 0 170 166-172 0 0/0
1.50 0 0 0 174 170-176 0 0/0
1.75 0 0 0 176 175-178 0 0/0
2.00 0 0 0 177 172-180 0 0/0
2.25 0 0 0 177 173-179 0 0/0
2.50 0 0 0 176 171-178 0 0/0
2.75 0 0 0 177 172-179 0 0/0
3.00 19 19 1:17 177 173-178 228 0/0
3.25 2:02 1:43 6:51 177 176-179 1212 0/0
3.50 3:47 1:45 6:58 180 179-181 1254 0/0
3.75 5:34 1:47 7:10 180 177-182 1289 0/0
4.00 7:21 1:47 7:10 179 176-180 1282 0/0
4.25 9:06 1:45 6:58 180 176-182 1255 0/0
4.50 10:55 1:49 7:16 181 178-182 1315 0/0
4.75 12:43 1:48 7:11 182 180-183 1307 0/0
5.00 14:22 1:39 6:43 183 181-186 1229 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.36
    5km 20:55 6:44 61.50
    5M 34:38 6:56 60.86
    10km 43:37 7:01 60.55
    10M 1:12:13 7:13 60.58
    Half 1:36:09 7:20 59.83
    20M 2:30:34 7:32 60.55
    Mara 3:20:28 7:39 60.64

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