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Sat 22nd Jun 2013 at 2:00pm by Ridge Rider Rik

Run > Race
  • Not good
  • warm
  • Time
    40:18
  • Miles
    5.67
  • Min/mi
    7:06
  • WAVA
    61.10
  • Cals
    755
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1235
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Track

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 169/176bpm 120cal
2) 1m - 7:20(7:20/m) 176/179bpm 139cal
3) 1m - 6:50(6:50/m) 175/178bpm 129cal
4) 1m - 6:57(6:57/m) 173/177bpm 130cal
5) 1m - 7:48(7:48/m) 176/179bpm 148cal
6) 0.67m - 4:37(6:52/m) 178/182bpm 89cal

Pace Zone Summary
===
5:00-5:19/mile: 2.5%
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 13.7%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 5.1%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.7%
9:20-9:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (146bpm): 2%
86-90% (168-175bpm): 51.8%
91-95% (175-183bpm): 44.1%
6:46 7:20 6:50 6:57 7:48 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 108-171 0 17/0
0.50 0 0 0 171 169-174 0 15/0
0.75 0 0 0 172 170-173 0 2/7
1.00 0 0 0 174 172-177 0 4/2
1.25 0 0 0 177 176-179 0 12/1
1.50 0 0 0 176 174-177 0 11/1
1.75 0 0 0 175 174-176 0 8/9
2.00 0 0 0 176 175-178 0 5/8
2.25 0 0 0 176 175-178 0 1/4
2.50 0 0 0 176 175-178 0 7/3
2.75 0 0 0 175 174-176 0 3/2
3.00 45 45 2:59 173 172-174 516 0/14
3.25 2:29 1:44 6:58 172 170-173 1197 0/14
3.50 4:15 1:45 7:02 174 172-176 1224 0/3
3.75 6:05 1:50 7:22 174 171-177 1280 0/7
4.00 7:50 1:45 7:01 174 173-176 1220 2/4
4.25 10:04 2:14 8:55 176 175-178 1570 15/0
4.50 11:54 1:50 7:19 175 173-177 1280 5/3
4.75 13:43 1:50 7:19 174 171-177 1273 5/3
5.00 15:45 2:02 8:08 177 175-179 1439 5/3
5.25 17:33 1:48 7:11 177 175-178 1271 6/1
5.50 19:14 1:41 6:45 178 175-180 1200 7/1
5.62 19:52 38 5:26 181 180-182 985 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 8:10
    12 4.3% 8:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.92
    5km 21:18 6:51 62.58
    5M 35:16 7:03 61.46
    10km 44:24 7:09 60.88
    10M 1:13:32 7:21 60.16
    Half 1:37:54 7:28 59.53
    20M 2:33:19 7:40 59.29
    Mara 3:24:08 7:47 59.42
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