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Sat 22nd Jun 2013 at 7:00am by Northumberland Stag

Run > Cross Country
  • Time
    7:55:28
  • Miles
    32.49
  • Min/mi
    14:38
  • Pacing
    26%
  • WAVA
    35.19
  • Cals
    4514
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    2084
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:41(11:41/m) 141/160bpm 152cal
2) 1m - 12:21(12:21/m) 149/159bpm 172cal
3) 1m - 11:16(11:17/m) 152/160bpm 162cal
4) 1m - 11:22(11:22/m) 152/161bpm 163cal
5) 1m - 11:46(11:47/m) 146/150bpm 155cal
6) 1m - 11:44(11:44/m) 148/151bpm 156cal
7) 1m - 11:57(11:58/m) 146/151bpm 142cal
8) 1m - 12:47(12:48/m) 146/155bpm 145cal
9) 1m - 11:53(11:53/m) 154/158bpm 165cal
10) 1m - 11:37(11:37/m) 150/157bpm 146cal
11) 1m - 13:55(13:55/m) 150/168bpm 155cal
12) 1m - 13:28(13:28/m) 151/156bpm 162cal
13) 1m - 13:48(13:48/m) 146/157bpm 127cal
14) 1m - 14:43(14:43/m) 145/157bpm 131cal
15) 1m - 12:18(12:18/m) 153/160bpm 160cal
16) 1m - 23:39(23:39/m) 136/162bpm 158cal
17) 1m - 18:01(18:01/m) 145/157bpm 150cal
18) 1m - 12:40(12:41/m) 148/152bpm 135cal
19) 1m - 18:18(18:19/m) 130/150bpm 65cal
20) 1m - 17:33(17:34/m) 131/150bpm 79cal
21) 1m - 16:36(16:37/m) 137/165bpm 113cal
22) 1m - 15:30(15:30/m) 144/156bpm 140cal
23) 1m - 15:13(15:13/m) 139/156bpm 111cal
24) 1m - 17:38(17:38/m) 142/157bpm 146cal
25) 1m - 31:35(31:35/m) 123/152bpm 126cal
26) 1m - 13:29(13:30/m) 136/148bpm 102cal
27) 1m - 13:11(13:11/m) 145/156bpm 149cal
28) 1m - 16:22(16:22/m) 141/154bpm 146cal
29) 1m - 15:31(15:31/m) 143/153bpm 150cal
30) 1m - 13:58(13:58/m) 145/155bpm 140cal
31) 1m - 12:33(12:33/m) 142/153bpm 112cal
32) 1m - 10:08(10:08/m) 147/155bpm 110cal
33) 0.5m - 6:57(13:59/m) 153/165bpm 89cal

Pace Zone Summary
===
9:40-9:59/mile: 2.1%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 6.3%
11:40-11:59/mile: 6.3%
12:00-12:19/mile: 5.1%
12:20-12:39/mile: 3.8%
12:40-12:59/mile: 2.8%
11:41 12:21 11:16 11:22 11:46 11:44 11:57 12:47 11:53 11:37 13:55 13:28 13:48 14:43 12:18 23:39 18:01 12:40 18:18 17:33 16:36 15:30 15:13 17:38 31:35 13:29 13:11 16:22 15:31 13:58 12:33 10:08 6:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 138 90-160 0 1/7
2.00 4:10 4:10 4:10 149 124-159 620 5/1
3.00 15:28 11:18 11:18 153 148-160 1728 8/5
4.00 26:51 11:24 11:24 152 146-156 1732 4/2
5.00 38:42 11:51 11:51 146 140-149 1730 1/5
6.00 50:39 11:57 11:57 148 145-151 1768 2/6
7.00 1:02:36 11:57 11:57 146 143-149 1744 8/4
8.00 1:15:26 12:50 12:50 146 130-155 1874 17/2
9.00 1:27:22 11:56 11:56 154 148-158 1837 15/1
10.00 1:40:49 13:28 13:28 149 132-156 2006 2/23
11.00 1:52:59 12:10 12:10 154 137-167 1873 19/17
12.00 2:07:05 14:06 14:06 148 129-155 2087 8/3
13.00 2:20:20 13:15 13:15 146 137-157 1934 22/28
14.00 2:35:07 14:48 14:48 146 130-158 2160 33/1
15.00 2:47:33 12:26 12:26 153 145-160 1902 2/27
16.00 3:12:27 24:54 24:54 138 101-162 3435 35/1
17.00 3:29:54 17:27 17:27 143 125-155 2496 60/1
18.00 3:43:16 13:22 13:22 143 120-152 1912 3/18
19.00 4:01:08 17:52 17:52 131 110-150 2341 17/7
20.00 4:19:27 18:19 18:19 127 110-150 2326 7/22
21.00 4:35:03 15:36 15:36 142 119-165 2215 19/9
22.00 4:50:54 15:50 15:50 143 127-155 2265 28/3
23.00 5:06:07 15:13 15:13 139 122-156 2116 1/14
24.00 5:25:06 18:59 18:59 142 114-157 2696 78/0
25.00 5:55:09 30:02 30:02 125 100-148 3755 22/5
26.00 6:08:21 13:12 13:12 136 120-148 1796 0/36
27.00 6:23:19 14:58 14:58 145 120-156 2170 23/8
28.00 6:39:34 16:15 16:15 140 126-153 2275 24/17
29.00 6:54:30 14:56 14:56 146 133-154 2181 29/6
30.00 7:07:43 13:12 13:12 147 131-155 1942 21/12
31.00 7:20:12 12:29 12:29 142 131-151 1773 6/34
32.00 7:32:14 12:03 12:03 148 140-159 1782 1/40
32.26 7:35:02 2:48 10:49 156 144-165 1688 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.8% 18:00
    96 5.3% 16:02
    54 5.1% 17:19
    38 2.9% 27:00
    34 3.9% 19:18
    27 7.1% 20:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.31% More
    800m 4:55 9:54 37.03% More
    1km 6:09 9:54 38.70% More
    Mile 9:56 9:56 40.97% More
    5k 35:45 11:31 38.70% More
    5 miles 58:25 11:41 38.50% More
    10k 1:13:46 11:52 38.03% More
    10 miles 2:01:54 12:11 38.00% More
    Half 2:44:29 12:33 37.23% More
    20 miles 4:46:26 14:19 33.62% More
    Mara 6:38:00 15:11 32.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 34.25
    5km 39:30 12:43 35.03
    5M 1:05:24 13:05 34.38
    10km 1:22:20 13:15 34.07
    10M 2:16:21 13:38 33.97
    Half 3:01:32 13:51 33.48
    20M 4:44:17 14:13 33.87
    Mara 6:18:30 14:27 33.92
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