Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2013 at 2:00pm by MK.aidy

Run > Race
  • breezy
  • warm
  • Time
    38:47
  • Miles
    5.72
  • Min/mi
    6:47
  • WAVA
    64.13
  • Cals
    707
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1107
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Greensands Ridge leg 4

Split Summary
===
1) 1m - 6:53(6:53/m) 164/171bpm 128cal
2) 1m - 6:56(6:56/m) 166/171bpm 125cal
3) 1m - 6:31(6:31/m) 163/167bpm 124cal
4) 1m - 6:46(6:47/m) 158/164bpm 126cal
5) 1m - 7:26(7:26/m) 163/169bpm 125cal
6) 0.72m - 4:15(6:48/m) 167/169bpm 79cal

Pace Zone Summary
===
5:40-5:59/mile: 6.4%
6:00-6:19/mile: 19.9%
6:20-6:39/mile: 20.2%
6:40-6:59/mile: 16.1%
7:00-7:19/mile: 8.4%
7:20-7:39/mile: 5.1%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 2.1%
8:40-8:59/mile: 2.6%
6:53 6:56 6:31 6:46 7:26 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 157 136-164 0 15/0
0.50 0 0 0 169 164-171 0 15/0
0.75 0 0 0 167 162-170 0 1/9
1.00 0 0 0 163 161-165 0 6/0
1.25 0 0 0 169 167-170 0 11/2
1.50 0 0 0 167 165-169 0 10/1
1.75 0 0 0 165 159-169 0 8/10
2.00 0 0 0 164 161-167 0 5/8
2.25 0 0 0 165 164-167 0 1/4
2.50 0 0 0 165 163-167 0 7/4
2.75 0 0 0 164 161-167 0 3/1
3.00 2 2 8 158 154-163 20 0/16
3.25 1:43 1:41 6:42 154 150-157 1033 0/12
3.50 3:22 1:40 6:39 158 154-162 1050 0/3
3.75 5:07 1:44 6:57 159 157-162 1106 0/8
4.00 6:47 1:40 6:41 161 158-164 1075 2/3
4.25 8:45 1:59 7:54 166 164-169 1312 19/0
4.50 10:32 1:47 7:08 164 158-167 1171 3/4
4.75 12:24 1:51 7:25 159 153-163 1179 7/1
5.00 14:13 1:49 7:16 166 164-168 1207 8/4
5.25 15:53 1:41 6:43 168 166-169 1128 4/2
5.50 17:33 1:39 6:37 167 165-169 1105 6/2
5.60 18:21 48 7:53 167 161-168 1318 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 7:44
    13 3.6% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:22 4:18 99.77% More
    5 miles 25:23 5:05 85.39% More
    10k 38:08 6:08 70.89% More
    10 miles 1:42:56 10:18 42.98% More
    Half 2:11:05 10:00 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 67.93
    5km 19:59 6:26 66.70
    5M 33:31 6:42 64.67
    10km 42:26 6:50 63.70
    10M 1:11:09 7:07 62.18
    Half 1:35:24 7:17 61.09
    20M 2:31:05 7:33 60.16
    Mara 3:22:34 7:44 59.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here