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Fri 21st Jun 2013 at 7:00pm by bedlam_g

Run > Race
  • Time
    34:49
  • Miles
    6.16
  • Min/mi
    5:39
  • WAVA
    79.21
  • Cals
    645
  • BPM
    182
  • %MHR
    90.5
  • B/mi
    1028
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Bella Harriers 10k - 7th again slower time than Sunday but very warm muggy night, and blisters pretty bad on both feet.

Split Summary
===
1) 1m - 5:24(5:24/m) 175/190bpm 90cal
2) 1m - 5:36(5:36/m) 183/185bpm 106cal
3) 1m - 5:33(5:33/m) 184/186bpm 105cal
4) 1m - 5:45(5:45/m) 184/186bpm 108cal
5) 1m - 5:50(5:50/m) 184/185bpm 110cal
6) 1m - 5:46(5:46/m) 184/185bpm 109cal
7) 0.16m - 54(5:29/m) 184/185bpm 17cal
5:24 5:36 5:33 5:45 5:50 5:46 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 86-188 0 9/0
0.50 0 0 0 183 179-190 0 2/5
0.75 0 0 0 180 179-183 0 5/5
1.00 0 0 0 181 179-182 0 5/3
1.25 0 0 0 183 182-184 0 4/4
1.50 0 0 0 183 182-184 0 1/6
1.75 0 0 0 183 182-184 0 4/3
2.00 0 0 0 184 183-185 0 2/1
2.25 0 0 0 184 183-185 0 1/1
2.50 0 0 0 184 184-185 0 2/1
2.75 0 0 0 184 182-186 0 5/1
3.00 0 0 0 184 184-185 0 1/4
3.25 0 0 0 185 184-185 0 2/3
3.50 0 0 0 185 184-185 0 9/6
3.75 22 22 1:28 184 183-185 269 2/5
4.00 1:52 1:30 6:00 184 182-185 1105 3/4
4.25 3:23 1:31 6:06 184 183-185 1121 8/2
4.50 4:44 1:21 5:24 183 182-184 988 1/8
4.75 6:11 1:27 5:47 183 182-184 1059 4/3
5.00 7:42 1:31 6:04 183 182-185 1110 2/2
5.25 9:09 1:26 5:46 183 181-184 1055 1/1
5.50 10:34 1:26 5:43 184 182-185 1051 1/1
5.75 12:02 1:28 5:51 183 182-184 1071 4/1
6.00 13:29 1:27 5:46 184 183-185 1061 3/3
6.16 14:22 53 5:36 184 183-184 1032 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 12:35 4:03 109.16% More
    5 miles 35:32 7:06 62.78% More
    10k 45:50 7:23 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 81.07
    5km 16:44 5:23 82.08
    5M 27:51 5:34 80.11
    10km 35:08 5:39 79.21
    10M 58:28 5:51 78.58
    Half 1:18:03 5:57 77.23
    20M 2:02:45 6:08 77.81
    Mara 2:43:52 6:15 77.72

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