You can still access the old version of this page.

Thu 20th Jun 2013 at 7:00pm by alisterrobson

Run > General

Stockton Summer Trail 5k race 4-Ropner park

Follow User
0 👍

Time
22:05
Miles
3.17
Min/mi
6:58
WAVA
63.01
Cals
491
Surface
Road

race

Notes & Comments

Ropner Park Tees Trail race summer series

Imported from file

Split Summary
===
1) 0.62m - 4:11(6:44/m) 94cal
2) 0.62m - 4:20(6:58/m) 98cal
3) 0.62m - 4:16(6:52/m) 98cal
4) 0.62m - 4:36(7:24/m) 98cal
5) 0.62m - 4:24(7:05/m) 98cal
6) 0.06m - 18(4:43/m) 5cal

Pace Zone Summary
===
1:00-1:19/mile: 2.9%
5:00-5:19/mile: 3.6%
5:20-5:39/mile: 6.1%
5:40-5:59/mile: 5.5%
6:00-6:19/mile: 5.2%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 12%
7:00-7:19/mile: 13.6%
7:20-7:39/mile: 13.9%
7:40-7:59/mile: 8.4%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 3.6%

4:11 4:20 4:16 4:36 4:24 18

Map

Imported from file - 2013-06-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.17	34:33	34:33	12:29:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	21:35	6:57	63.16
5M	36:57	7:23	59.91
10km	47:15	7:36	58.44
10M	1:20:53	8:05	56.34
Half	1:49:45	8:23	54.47
20M	2:57:01	8:51	53.52
Mara	4:00:11	9:10	52.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry