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Sat 15th Jun 2013 at 10:00pm by dday

Run > Race

warm

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Time
2:01:17
Miles
12.71
Min/mi
9:33
Pacing
25.1%
WAVA
53.35
Cals
1838
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:49(5:49/km) 87cal
2) 1km - 5:51(5:51/km) 90cal
3) 1km - 6:10(6:10/km) 90cal
4) 1km - 5:52(5:52/km) 90cal
5) 1km - 6:06(6:06/km) 90cal
6) 1km - 6:04(6:04/km) 91cal
7) 1km - 6:06(6:06/km) 90cal
8) 0.77km - 4:44(6:07/km) 69cal
9) 1km - 6:01(6:01/km) 91cal
10) 1km - 6:04(6:04/km) 90cal
11) 1km - 6:21(6:21/km) 91cal
12) 1km - 6:02(6:02/km) 90cal
13) 1km - 5:54(5:54/km) 90cal
14) 1km - 6:16(6:16/km) 91cal
15) 1km - 5:50(5:50/km) 89cal
16) 1km - 5:38(5:38/km) 90cal
17) 1km - 5:37(5:37/km) 90cal
18) 1km - 5:49(5:49/km) 89cal
19) 1km - 5:53(5:53/km) 90cal
20) 1km - 5:25(5:25/km) 90cal
21) 0.67km - 3:47(5:37/km) 60cal

Pace Zone Summary
===
5:00-5:19/km: 5.3%
5:20-5:39/km: 16.1%
5:40-5:59/km: 31%
6:00-6:19/km: 27.1%
6:20-6:39/km: 11.5%
6:40-6:59/km: 4.5%

5:49 5:51 6:10 5:52 6:06 6:04 6:06 4:44 6:01 6:04 6:21 6:02 5:54 6:16 5:50 5:38 5:37 5:49 5:53 5:25 3:47

Map

Imported from file - 2013-06-15

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/7
1.00	0	0	0	0/4
1.50	0	0	0	9/2
2.00	0	0	0	10/2
2.50	0	0	0	4/11
3.00	0	0	0	13/7
3.50	0	0	0	8/12
4.00	0	0	0	11/2
4.50	0	0	0	7/1
5.00	5:31	5:31	11:03	13/0
5.50	10:20	4:48	9:36	11/3
6.00	15:13	4:53	9:47	10/2
6.50	20:15	5:02	10:04	16/0
7.00	25:12	4:57	9:54	15/0
7.50	30:01	4:50	9:39	8/2
8.00	34:45	4:44	9:28	7/12
8.50	39:51	5:05	10:11	12/2
9.00	44:33	4:42	9:24	0/9
9.50	49:09	4:36	9:13	0/14
10.00	53:33	4:23	8:47	0/19
10.50	58:08	4:36	9:12	3/13
11.00	1:02:48	4:39	9:19	1/10
11.50	1:07:28	4:40	9:21	1/9
12.00	1:12:01	4:33	9:06	0/11
12.50	1:16:24	4:23	8:45	3/15
12.71	1:18:16	1:52	8:50	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	1.6%	9:49
35	1.6%	7:00
12	2.0%	9:52

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:48	9:08	53.66
10M	1:34:04	9:24	53.59
Half	2:05:14	9:34	52.87
20M	3:16:07	9:48	53.50
Mara	4:21:06	9:58	53.58

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