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Wed 19th Jun 2013 at 6:00pm by padoir noir

Run > Race
  • Time
    1:37:52
  • Miles
    13.13
  • Min/mi
    7:27
  • Pacing
    10.3%
  • WAVA
    62.72
  • Cals
    1488
  • BPM
    174
  • %MHR
    89.5
  • B/mi
    1295
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.5m - 3:44(7:29/m) 153/164bpm 54cal
2) 0.5m - 3:41(7:21/m) 168/172bpm 56cal
3) 0.5m - 3:43(7:26/m) 163/166bpm 57cal
4) 0.5m - 3:43(7:26/m) 169/173bpm 57cal
5) 0.5m - 3:45(7:29/m) 170/176bpm 57cal
6) 0.5m - 3:45(7:31/m) 169/175bpm 57cal
7) 0.5m - 3:46(7:33/m) 174/176bpm 57cal
8) 0.5m - 3:46(7:32/m) 174/178bpm 58cal
9) 0.5m - 3:50(7:40/m) 174/178bpm 57cal
10) 0.5m - 3:45(7:29/m) 176/178bpm 57cal
11) 0.5m - 3:44(7:27/m) 176/180bpm 58cal
12) 0.5m - 3:51(7:42/m) 174/178bpm 57cal
13) 0.5m - 4:09(8:19/m) 180/183bpm 56cal
14) 0.5m - 3:48(7:36/m) 176/181bpm 58cal
15) 0.5m - 3:38(7:15/m) 175/181bpm 56cal
16) 0.5m - 3:35(7:10/m) 173/179bpm 57cal
17) 0.5m - 3:58(7:56/m) 178/183bpm 57cal
18) 0.5m - 3:59(7:58/m) 177/182bpm 57cal
19) 0.5m - 3:48(7:37/m) 177/181bpm 57cal
20) 0.5m - 3:35(7:10/m) 175/177bpm 56cal
21) 0.5m - 3:28(6:56/m) 175/177bpm 57cal
22) 0.5m - 3:40(7:19/m) 177/179bpm 57cal
23) 0.5m - 3:39(7:18/m) 178/183bpm 56cal
24) 0.5m - 3:39(7:17/m) 179/183bpm 57cal
25) 0.5m - 3:40(7:20/m) 177/183bpm 56cal
26) 0.5m - 3:27(6:54/m) 182/185bpm 56cal
27) 0.13m - 47(6:09/m) 184/186bpm 13cal

Pace Zone Summary
===
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 9.9%
7:00-7:19/mile: 19%
7:20-7:39/mile: 23.6%
7:40-7:59/mile: 18.7%
8:00-8:19/mile: 8.9%
8:20-8:39/mile: 5.6%

Heart Rate Zone Summary
===
76-80% (156-164bpm): 5.4%
81-85% (164-171bpm): 17.6%
86-90% (171-179bpm): 55.1%
91-95% (179-186bpm): 19.8%
3:44 3:41 3:43 3:43 3:45 3:45 3:46 3:46 3:50 3:45 3:44 3:51 4:09 3:48 3:38 3:35 3:58 3:59 3:48 3:35 3:28 3:40 3:39 3:39 3:40 3:27 47
padoir noir
A near 2 min negative split and the highest HR I've recorded on a HM to date. I'm pretty happy with this off the back of no specific HM training and 20 degree heat on the night.

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 90-165 0 1/4
1.00 0 0 0 168 163-172 0 11/2
1.50 0 0 0 163 157-166 0 0/12
2.00 0 0 0 169 165-174 0 3/1
2.50 0 0 0 170 161-175 0 1/7
3.00 0 0 0 169 164-174 0 5/3
3.50 0 0 0 174 172-176 0 4/2
4.00 0 0 0 174 170-178 0 5/4
4.50 0 0 0 174 170-178 0 4/1
5.00 0 0 0 175 174-177 0 3/4
5.50 0 0 0 176 170-180 0 6/5
6.00 1:41 1:41 3:22 174 170-177 585 2/3
6.50 5:47 4:06 8:13 180 177-183 1478 33/0
7.00 9:38 3:51 7:42 176 171-181 1354 2/7
7.50 13:16 3:38 7:17 175 167-180 1274 3/19
8.00 16:53 3:36 7:13 173 167-177 1248 2/24
8.50 20:51 3:58 7:57 178 174-183 1415 19/0
9.00 24:51 4:00 8:01 177 173-182 1418 19/0
9.50 28:39 3:47 7:35 177 170-180 1342 10/6
10.00 32:14 3:36 7:11 175 167-177 1258 0/16
10.50 35:43 3:29 6:58 176 170-177 1225 1/19
11.00 39:25 3:42 7:23 177 175-180 1308 2/4
11.50 43:02 3:37 7:15 179 169-183 1298 7/4
12.00 46:42 3:40 7:19 179 172-183 1311 6/8
12.50 50:23 3:41 7:22 178 171-184 1312 16/11
13.00 53:50 3:27 6:54 182 179-185 1256 3/7
13.09 54:22 32 5:57 185 183-186 1102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.5% 7:58
    36 4.1% 8:11
    17 5.8% 7:37
    12 2.0% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.09
    5km 20:38 6:38 67.07
    5M 34:30 6:54 65.18
    10km 43:37 7:01 64.32
    10M 1:12:56 7:18 63.50
    Half 1:37:38 7:27 62.24
    20M 2:34:11 7:43 62.45
    Mara 3:26:23 7:53 62.22
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