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Wed 19th Jun 2013 at 7:00pm by Madstock

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
20:39
Miles
3.13
Min/mi
6:36
WAVA
67.57
Cals
391
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:36(6:36/m) 123cal
2) 1m - 6:37(6:37/m) 127cal
3) 1m - 6:42(6:42/m) 126cal
4) 0.13m - 45(5:46/m) 15cal

Pace Zone Summary
===
5:20-5:39/mile: 4.2%
5:40-5:59/mile: 5.6%
6:00-6:19/mile: 16.4%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 23.7%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 7.7%
7:40-7:59/mile: 2.1%

6:36 6:37 6:42 45

Map

Imported from file - 2013-06-19

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.12	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.00
5km	20:29	6:36	67.56
5M	33:56	6:47	66.26
10km	42:43	6:52	65.67
10M	1:10:44	7:04	65.48
Half	1:34:11	7:11	64.52
20M	2:27:29	7:22	65.29
Mara	3:16:21	7:30	65.39

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