Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Jun 2013 at 8:00pm by HowHardCanItBe

Run > Race
  • warm
  • Time
    8:41
  • Miles
    1.46
  • Min/mi
    5:57
  • WAVA
    77.17
  • Cals
    133
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    958
  • Surface
    Trail

Notes & Comments

Horton Relay

Imported from file

Split Summary
===
1) 1m - 5:54(5:54/m) 150/179bpm 90cal
2) 0.46m - 2:48(6:04/m) 184/201bpm 43cal

Pace Zone Summary
===
4:20-4:39/mile: 2.3%
4:40-4:59/mile: 5%
5:00-5:19/mile: 8.4%
5:20-5:39/mile: 15.3%
5:40-5:59/mile: 17.6%
6:00-6:19/mile: 18.9%
6:20-6:39/mile: 12%
6:40-6:59/mile: 6.5%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 7.1%
71-75% (138-145bpm): 4%
76-80% (145-152bpm): 11.1%
81-85% (152-158bpm): 39.3%
91-95% (165-172bpm): 3.2%
96-100% (172-179bpm): 10.1%
5:54 2:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 107 90-124 0 0/0
0.13 0 0 0 134 124-140 0 0/0
0.19 0 0 0 144 140-146 0 0/0
0.25 0 0 0 148 146-150 0 0/0
0.31 0 0 0 150 150-151 0 0/0
0.38 0 0 0 152 151-152 0 0/0
0.44 0 0 0 152 152-152 0 0/0
0.50 0 0 0 152 152-153 0 0/0
0.56 0 0 0 154 153-156 0 0/0
0.63 0 0 0 155 155-156 0 0/0
0.69 0 0 0 155 155-155 0 0/0
0.75 0 0 0 155 155-155 0 0/0
0.81 0 0 0 154 154-155 0 0/0
0.88 0 0 0 154 154-155 0 0/0
0.94 0 0 0 160 155-167 0 0/0
1.00 0 0 0 173 166-179 0 0/0
1.06 0 0 0 179 172-192 0 0/0
1.13 0 0 0 192 188-201 0 0/0
1.19 0 0 0 188 178-198 0 0/0
1.25 0 0 0 183 177-188 0 0/0
1.31 0 0 0 186 186-188 0 0/0
1.38 0 0 0 183 178-186 0 0/0
1.44 0 0 0 182 176-188 0 0/0
1.46 0 0 0 176 175-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 78.27
    5km 20:42 6:40 72.30
    5M 35:46 7:09 68.21
    10km 45:55 7:23 66.38
    10M 1:19:22 7:56 63.52
    Half 1:48:17 8:16 61.14
    20M 2:56:09 8:48 59.56
    Mara 4:00:17 9:10 58.22

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here