You can still access the old version of this page.

Sun 16th Jun 2013 at 9:00am by Miser

Run > Race

Follow User
0 👍

Time
36:51
Miles
6.21
Min/mi
5:56
WAVA
71.64
Cals
681
Asc(m)
173
Surface
Road

Notes & Comments

Chew Valley 10k

Aim was just to try and make it round in one piece, ideally staying under 37 minutes. Had no idea the course was going to be as tough as it was - so pleased to manage the time target.

I also tried running without a watch, while still wearing one. I managed to avoid looking at it almost all the way, just slipping once as well as taking a 5k split (18:10 I think).

The race itself was pretty uneventful. Started slowly but then after a small spurt found myself clear in 2nd. Huge gaps either way so never needed to push. Very pleased just to run the whole thing comfortably.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 109cal

2) - 1m - 5:54(5:54/m) - 110cal

3) - 1m - 5:54(5:54/m) - 109cal

4) - 1m - 6:42(6:42/m) - 111cal

5) - 1m - 6:04(6:04/m) - 110cal

6) - 1m - 5:27(5:27/m) - 108cal

7) - 0.23m - 1:13(5:23/m) - 24cal

5:39 5:54 5:54 6:42 6:04 5:27 1:13

James74
Nearly drove up to do that myself, but did Martock instead. Hope it was better weather than Martock.so wet.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/3
0.50	0	0	0	5/5
0.75	0	0	0	4/10
1.00	0	0	0	3/1
1.25	0	0	0	1/5
1.50	0	0	0	6/2
1.75	0	0	0	5/3
2.00	0	0	0	8/2
2.25	0	0	0	6/3
2.50	0	0	0	2/4
2.75	0	0	0	3/6
3.00	0	0	0	6/2
3.25	0	0	0	43/0
3.50	0	0	0	14/1
3.75	0	0	0	9/4
4.00	0	0	0	4/2
4.25	0	0	0	5/2
4.50	0	0	0	5/5
4.75	0	0	0	14/2
5.00	0	0	0	7/7
5.25	0	0	0	2/3
5.50	0	0	0	1/14
5.75	0	0	0	0/33
6.00	0	0	0	1/28

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.95
5km	17:25	5:36	73.78
5M	29:09	5:50	72.27
10km	36:52	5:56	71.61
10M	1:01:42	6:10	70.91
Half	1:22:38	6:18	69.62
20M	2:10:36	6:32	69.80
Mara	2:54:54	6:41	69.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry