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Sun 26th May 2013 at 9:00am by elliot_worth

Run > Race
  • Not good
  • warm
  • Time
    3:44:44
  • Miles
    26.39
  • Min/mi
    8:31
  • Pacing
    25.8%
  • WAVA
    55.74
  • Cals
    2812
  • BPM
    158
  • %MHR
    89.6
  • B/mi
    1343
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) - 84cal - 159/176bpm - 90/90rpm - 8.19/10.81mph
2) 1m - 7:32(7:32/m) - 108cal - 154/158bpm - 89/90rpm - 7.97/9.11mph
3) 1m - 7:36(7:36/m) - 111cal - 156/162bpm - 90/91rpm - 7.89/9.47mph
4) 1m - 7:29(7:29/m) - 109cal - 156/162bpm - 90/90rpm - 8.01/9.07mph
5) 1m - 7:45(7:45/m) - 116cal - 160/163bpm - 89/90rpm - 7.75/9.32mph
6) 1m - 7:44(7:44/m) - 116cal - 160/162bpm - 89/90rpm - 7.75/8.67mph
7) 1m - 7:44(7:44/m) - 118cal - 162/164bpm - 89/90rpm - 7.76/8.53mph
8) 1m - 7:38(7:38/m) - 117cal - 162/164bpm - 90/90rpm - 7.85/8.78mph
9) 1m - 7:39(7:39/m) - 118cal - 163/165bpm - 90/92rpm - 7.84/9.25mph
10) 1m - 7:40(7:40/m) - 117cal - 164/167bpm - 89/91rpm - 7.83/9.19mph
11) 1m - 7:55(7:55/m) - 121cal - 164/168bpm - 89/90rpm - 7.59/8.34mph
12) 1m - 7:54(7:54/m) - 121cal - 165/167bpm - 90/92rpm - 7.6/10.19mph
13) 1m - 8:06(8:06/m) - 124cal - 164/166bpm - 89/90rpm - 7.41/8.38mph
14) 1m - 8:08(8:09/m) - 123cal - 163/166bpm - 89/90rpm - 7.37/8.89mph
15) 1m - 8:07(8:07/m) - 123cal - 164/166bpm - 89/90rpm - 7.39/9.16mph
16) 1m - 8:21(8:21/m) - 126cal - 163/167bpm - 88/89rpm - 7.18/8.15mph
17) 1m - 8:32(8:32/m) - 126cal - 162/165bpm - 87/89rpm - 7.03/8.19mph
18) 1m - 8:52(8:52/m) - 130cal - 162/165bpm - 87/87rpm - 6.77/7.74mph
19) 1m - 8:49(8:50/m) - 131cal - 163/168bpm - 86/87rpm - 6.8/8.59mph
20) 1m - 9:29(9:29/m) - 121cal - 157/161bpm - 85/88rpm - 6.33/7.34mph
21) 1m - 10:05(10:05/m) - 104cal - 154/159bpm - 82/87rpm - 5.95/7.46mph
22) 1m - 10:34(10:34/m) - 90cal - 152/158bpm - 79/86rpm - 5.68/6.88mph
23) 1m - 9:48(9:48/m) - 78cal - 151/156bpm - 83/86rpm - 6.12/7.44mph
24) 1m - 10:33(10:33/m) - 48cal - 146/152bpm - 80/86rpm - 5.69/12.5mph
25) 1m - 10:23(10:23/m) - 36cal - 144/149bpm - 82/88rpm - 5.78/7.41mph
26) 1m - 9:27(9:27/m) - 65cal - 149/153bpm - 86/87rpm - 6.35/7.38mph
27) 0.39m - 3:36(9:10/m) - 31cal - 151/154bpm - 86/87rpm - 6.54/7.41mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.5%
Pace Zone: 7:00-7:19/m: 8.3%
Pace Zone: 7:20-7:39/m: 18.7%
Pace Zone: 7:40-7:59/m: 15.4%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 140-146 (71-75%): 7.2%
HR Zone: 146-153 (76-80%): 15.4%
HR Zone: 153-159 (81-85%): 23.1%
HR Zone: 159-166 (86-90%): 50.3%
HR Zone: 166-172 (91-95%): 2.9%

Cadence Zone Summary
===
Cadence Zone: 61-65/rpm: 3.8%
Cadence Zone: 81-85/rpm: 21.2%
Cadence Zone: 86-90/rpm: 73.4%
Cadence Zone: 91-95/rpm: 1%

Max Speed
===
12.5mph
7:20 7:32 7:36 7:29 7:45 7:44 7:44 7:38 7:39 7:40 7:55 7:54 8:06 8:08 8:07 8:21 8:32 8:52 8:49 9:29 10:05 10:34 9:48 10:33 10:23 9:27 3:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 159 95-175 0 4/10
2.00 0 0 0 155 152-157 0 5/10
3.00 0 0 0 156 152-161 0 7/11
4.00 0 0 0 156 149-162 0 0/12
5.00 0 0 0 160 156-163 0 6/9
6.00 0 0 0 160 158-163 0 3/5
7.00 0 0 0 162 159-164 0 7/5
8.00 0 0 0 162 159-164 0 3/8
9.00 0 0 0 163 161-165 0 7/5
10.00 7:01 7:01 7:01 164 161-167 1150 6/2
11.00 14:56 7:55 7:55 164 162-167 1298 5/8
12.00 22:50 7:54 7:54 165 162-167 1304 8/7
13.00 30:56 8:06 8:06 164 161-166 1328 8/7
14.00 39:04 8:08 8:08 163 160-166 1326 4/7
15.00 47:11 8:07 8:07 164 161-166 1332 8/2
16.00 55:33 8:21 8:21 163 159-166 1362 2/4
17.00 1:04:04 8:31 8:31 162 159-165 1380 5/6
18.00 1:12:55 8:51 8:51 162 159-165 1434 15/11
19.00 1:21:46 8:51 8:51 163 156-167 1444 4/12
20.00 1:31:14 9:28 9:28 157 154-161 1487 1/6
21.00 1:41:19 10:04 10:04 154 146-158 1552 4/5
22.00 1:51:53 10:34 10:34 151 142-157 1596 8/5
23.00 2:01:41 9:48 9:48 150 136-156 1470 7/9
24.00 2:12:15 10:33 10:33 146 137-151 1541 5/4
25.00 2:22:38 10:23 10:23 144 138-148 1496 10/10
26.00 2:32:05 9:27 9:27 150 145-153 1418 2/8
26.39 2:35:37 3:32 9:09 151 149-154 1383 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 41.34% More
    800m 3:45 7:33 47.67% More
    1km 4:45 7:39 49.48% More
    Mile 7:43 7:43 52.50% More
    5k 24:23 7:51 55.88% More
    5 miles 39:47 7:57 55.67% More
    10k 49:43 8:00 55.54% More
    10 miles 1:22:38 8:16 54.75% More
    Half 1:53:42 8:41 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.88
    5km 23:16 7:29 58.57
    5M 38:32 7:42 57.48
    10km 48:31 7:48 56.91
    10M 1:20:21 8:02 56.30
    Half 1:46:58 8:10 55.75
    20M 2:47:30 8:23 55.55
    Mara 3:43:01 8:31 55.69

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