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Sun 16th Jun 2013 at 11:00am by IanS

Run > Race

Hoy Half Marathon

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Time
1:48:30
Miles
13.08
Min/mi
8:18
WAVA
59.80
Cals
1768
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

Hoy half marathon. Hot and tough :-)

=================
Split Summary
===
1) 1m - 7:38(7:38/m) 133cal
2) 1m - 7:56(7:56/m) 137cal
3) 1m - 8:00(8:00/m) 136cal
4) 1m - 7:28(7:28/m) 137cal
5) 1m - 8:36(8:36/m) 135cal
6) 1m - 8:33(8:33/m) 134cal
7) 1m - 8:44(8:44/m) 135cal
8) 1m - 7:16(7:16/m) 136cal
9) 1m - 9:21(9:21/m) 135cal
10) 1m - 8:30(8:30/m) 136cal
11) 1m - 8:12(8:12/m) 136cal
12) 1m - 8:46(8:46/m) 134cal
13) 1m - 8:50(8:50/m) 133cal
14) 0.08m - 39(7:39/m) 11cal

7:38 7:56 8:00 7:28 8:36 8:33 8:44 7:16 9:21 8:30 8:12 8:46 8:50 39

Map

Hoy Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	14/1
1.00	0	0	0	6/20
1.50	0	0	0	5/7
2.00	0	0	0	12/2
2.50	0	0	0	9/2
3.00	0	0	0	1/6
3.50	0	0	0	0/20
4.00	0	0	0	6/19
4.50	0	0	0	17/0
5.00	0	0	0	26/0
5.50	0	0	0	28/0
6.00	0	0	0	1/8
6.50	0	0	0	17/2
7.00	0	0	0	14/3
7.50	0	0	0	0/46
8.00	0	0	0	0/49
8.50	30	30	1:01	23/0
9.00	4:39	4:09	8:17	9/20
9.50	8:58	4:19	8:37	5/3
10.00	13:12	4:14	8:28	1/7
10.50	17:26	4:14	8:29	15/13
11.00	21:26	4:00	8:00	0/14
11.50	25:50	4:23	8:47	9/1
12.00	30:12	4:22	8:45	2/9
12.50	35:04	4:52	9:43	19/4
13.00	39:03	4:00	7:59	2/5
13.04	39:22	19	7:57	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	4.1%	3:06
24	4.4%	10:22
15	3.9%	8:53
11	1.7%	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.97%	More
800m	3:32	7:05	54.99%	More
1km	4:25	7:07	57.10%	More
Mile	7:18	7:18	58.87%	More
5k	24:01	7:44	60.82%	More
5 miles	39:47	7:57	59.81%	More
10k	50:14	8:05	59.15%	More
10 miles	1:22:12	8:13	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	21:12	6:49	68.91
5M	36:24	7:17	65.36
10km	46:35	7:30	63.78
10M	1:19:59	8:00	61.40
Half	1:48:41	8:18	59.33
20M	2:55:46	8:47	58.13
Mara	3:58:51	9:07	57.04

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