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Sun 16th Jun 2013 at 10:00am by keyring

Run > Race
  • warm
  • Time
    2:45:33
  • Miles
    14.50
  • Min/mi
    11:25
  • WAVA
    44.63
  • Cals
    1651
  • Asc(m)
    617
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

7 Hills of Edinburgh Race

Was going along ok and really enjoying it til i came off Blackford Hill and got the worst stomach problem for a long time. Came out of nowhere which hasnt happened before and cost me about 15 - 20 mins as was completely drained after and still had Arthurs Seat to go. So mile 13 took 30 mins !!

Split Summary
===
1) 1m - 8:17(8:17/m) 118cal
2) 1m - 6:59(6:59/m) 119cal
3) 1m - 8:04(8:04/m) 121cal
4) 1m - 9:46(9:46/m) 119cal
5) 1m - 9:35(9:35/m) 116cal
6) 1m - 8:28(8:28/m) 119cal
7) 1m - 8:44(8:44/m) 119cal
8) 1m - 12:56(12:56/m) 112cal
9) 1m - 11:55(11:55/m) 111cal
10) 1m - 11:29(11:29/m) 110cal
11) 1m - 12:34(12:34/m) 112cal
12) 1m - 9:32(9:32/m) 119cal
13) 1m - 29:56(29:56/m) 88cal
14) 1m - 10:07(10:07/m) 115cal
15) 0.5m - 7:12(14:19/m) 53cal

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 6.7%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2%
11:00-11:19/mile: 2.1%
8:17 6:59 8:04 9:46 9:35 8:28 8:44 12:56 11:55 11:29 12:34 9:32 29:56 10:07 7:12

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 3/35
1.00 0 0 0 22/7
1.50 0 0 0 5/24
2.00 0 0 0 2/19
2.50 0 0 0 14/8
3.00 0 0 0 5/1
3.50 0 0 0 13/1
4.00 0 0 0 51/0
4.50 0 0 0 27/1
5.00 0 0 0 0/79
5.50 0 0 0 2/27
6.00 0 0 0 9/3
6.50 0 0 0 3/2
7.00 0 0 0 13/0
7.50 0 0 0 41/0
8.00 3:57 3:57 7:54 14/33
8.50 8:59 5:02 10:04 9/6
9.00 16:34 7:35 15:10 49/0
9.50 21:55 5:21 10:42 27/30
10.00 27:42 5:47 11:34 0/57
10.50 35:54 8:12 16:24 42/21
11.00 40:14 4:20 8:40 0/49
11.50 44:55 4:42 9:23 5/6
12.00 49:52 4:57 9:53 9/0
12.50 1:01:56 12:04 24:07 37/1
13.00 1:20:04 18:09 36:18 72/37
13.50 1:25:10 5:06 10:12 0/109
14.00 1:30:14 5:03 10:06 5/11
14.41 1:36:28 6:14 15:03 40/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 15.3% 35:51
    95 4.0% 9:22
    86 11.1% 14:54
    50 7.9% 15:13
    45 6.0% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:41 3:23 118.09% More
    1km 2:14 3:36 117.16% More
    Mile 4:11 4:11 107.63% More
    5k 20:04 6:28 74.54% More
    5 miles 40:51 8:10 59.75% More
    10k 53:01 8:32 57.50% More
    10 miles 1:36:43 9:40 51.76% More
    Half 2:30:23 11:29 44.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 47.58
    5km 31:51 10:15 46.98
    5M 52:59 10:36 46.07
    10km 1:06:51 10:46 45.60
    10M 1:51:14 11:07 45.01
    Half 2:28:30 11:20 44.50
    20M 3:53:33 11:41 44.26
    Mara 5:11:47 11:54 44.33
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