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Sun 16th Jun 2013 at 10:00am by Petani

Run > General
  • Time
    2:00:10
  • Miles
    13.18
  • Min/mi
    9:07
  • WAVA
    50.46
  • Cals
    1735
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1422
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:48(8:48/m) 149/180bpm 36cal
2) 1m - 9:30(9:30/m) 140/150bpm 134cal
3) 1m - 8:54(8:54/m) 144/155bpm 128cal
4) 1m - 8:32(8:32/m) 152/159bpm 128cal
5) 1m - 9:15(9:15/m) 158/161bpm 144cal
6) 1m - 9:01(9:01/m) 152/163bpm 130cal
7) 1m - 10:26(10:26/m) 158/166bpm 159cal
8) 1m - 9:56(9:56/m) 163/169bpm 159cal
9) 1m - 8:57(8:57/m) 160/165bpm 140cal
10) 1m - 9:48(9:48/m) 163/169bpm 153cal
11) 1m - 8:33(8:33/m) 160/165bpm 126cal
12) 1m - 9:08(9:08/m) 164/169bpm 144cal
13) 1m - 8:02(8:02/m) 169/174bpm 132cal
14) 0.18m - 1:19(7:26/m) 174/180bpm 22cal

Pace Zone Summary
===
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 7.9%
8:00-8:19/mile: 11.7%
8:20-8:39/mile: 12.5%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 12.1%
9:20-9:39/mile: 10.1%
9:40-9:59/mile: 6.2%
10:00-10:19/mile: 5.6%
10:20-10:39/mile: 3.9%
11:00-11:19/mile: 3%
8:48 9:30 8:54 8:32 9:15 9:01 10:26 9:56 8:57 9:48 8:33 9:08 8:02 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 64-179 0 3/22
1.00 0 0 0 147 122-173 0 4/23
1.50 0 0 0 137 132-142 0 24/0
2.00 0 0 0 143 132-150 0 36/0
2.50 0 0 0 147 135-155 0 25/0
3.00 0 0 0 142 135-151 0 2/29
3.50 0 0 0 153 147-159 0 13/5
4.00 0 0 0 151 147-159 0 0/13
4.50 0 0 0 156 153-159 0 22/2
5.00 0 0 0 159 156-161 0 8/3
5.50 0 0 0 153 143-160 0 0/21
6.00 0 0 0 149 141-162 0 5/30
6.50 0 0 0 156 143-162 0 21/3
7.00 0 0 0 162 155-166 0 30/2
7.50 1:06 1:06 2:12 166 162-168 366 47/0
8.00 5:33 4:27 8:54 159 156-163 1415 2/14
8.50 9:54 4:21 8:41 159 155-164 1381 2/14
9.00 14:27 4:34 9:07 162 159-165 1477 8/5
9.50 19:20 4:53 9:45 164 157-169 1599 23/6
10.00 24:12 4:52 9:45 161 156-164 1568 3/1
10.50 28:22 4:10 8:20 160 153-165 1334 2/23
11.00 32:47 4:25 8:49 160 154-164 1411 0/16
11.50 37:00 4:13 8:26 163 157-168 1375 4/18
12.00 41:54 4:55 9:50 165 155-168 1622 24/5
12.50 45:49 3:55 7:49 168 166-171 1314 0/27
13.00 49:56 4:07 8:14 170 167-174 1399 1/23
13.15 51:03 1:07 7:42 176 171-180 1354 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 8:20
    19 8.2% 9:02
    11 1.1% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.30
    5km 25:58 8:21 52.50
    5M 43:01 8:36 51.46
    10km 54:09 8:43 50.99
    10M 1:29:41 8:58 50.82
    Half 1:59:24 9:07 50.07
    20M 3:06:58 9:21 50.67
    Mara 4:08:56 9:30 50.74
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