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Sun 16th Jun 2013 at 9:00am by Zapo

Run > Race
  • Time
    39:13
  • Miles
    6.21
  • Min/mi
    6:19
  • WAVA
    71.53
  • Cals
    616
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:55(5:55/m) 135/163bpm 64cal
2) 1m - 6:14(6:14/m) 163/169bpm 110cal
3) 1m - 6:08(6:08/m) 165/170bpm 113cal
4) 1m - 7:28(7:28/m) 160/186bpm 50cal
5) 1m - 6:18(6:18/m) 186/194bpm 117cal
6) 1m - 5:43(5:43/m) 187/199bpm 128cal
7) 0.32m - 1:51(5:43/m) 182/202bpm 34cal

Pace Zone Summary
===
4:40-4:59/mile: 2.8%
5:00-5:19/mile: 7.2%
5:20-5:39/mile: 11.1%
5:40-5:59/mile: 15.4%
6:00-6:19/mile: 18.4%
6:20-6:39/mile: 12.1%
6:40-6:59/mile: 8%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 18.3%
71-75% (149-156bpm): 8.8%
76-80% (156-163bpm): 13.7%
81-85% (163-170bpm): 19.7%
86-90% (170-177bpm): 3.2%
91-95% (177-184bpm): 10.6%
96-100% (184-191bpm): 15.6%
5:55 6:14 6:08 7:28 6:18 5:43 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 98-127 0 0/0
0.50 0 0 0 117 102-130 0 0/0
0.75 0 0 0 145 110-159 0 0/0
1.00 0 0 0 158 152-163 0 0/0
1.25 0 0 0 159 146-165 0 0/0
1.50 0 0 0 165 163-169 0 0/0
1.75 0 0 0 166 159-169 0 0/0
2.00 0 0 0 162 140-169 0 0/0
2.25 0 0 0 166 159-170 0 0/0
2.50 0 0 0 167 161-168 0 0/0
2.75 0 0 0 167 166-168 0 0/0
3.00 0 0 0 161 155-168 0 0/0
3.25 0 0 0 153 143-163 0 0/0
3.50 0 0 0 142 129-163 0 0/0
3.75 0 0 0 167 154-186 0 0/0
4.00 0 0 0 181 177-185 0 0/0
4.25 0 0 0 188 181-192 0 0/0
4.50 0 0 0 181 171-192 0 0/0
4.75 0 0 0 187 177-194 0 0/0
5.00 0 0 0 186 178-192 0 0/0
5.25 0 0 0 180 169-189 0 0/0
5.50 0 0 0 187 182-193 0 0/0
5.75 0 0 0 189 182-199 0 0/0
6.00 0 0 0 193 189-199 0 0/0
6.25 0 0 0 194 184-202 0 0/0
6.34 41:02 41:02 7:52:42 145 102-192 68542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.82
    5km 18:49 6:03 73.54
    5M 31:10 6:14 72.15
    10km 39:14 6:19 71.50
    10M 1:04:59 6:30 71.27
    Half 1:26:31 6:36 70.24
    20M 2:15:29 6:46 71.07
    Mara 3:00:23 6:53 71.18
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