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Sat 15th Jun 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    30:23
  • Miles
    3.11
  • Min/mi
    9:46
  • WAVA
    51.35
  • Cals
    343
  • BPM
    128
  • %MHR
    81.4
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:34(5:57/km) 119/132bpm 109cal
2) 1.61km - 10:00(6:13/km) 130/146bpm 113cal
3) 1.61km - 9:57(6:11/km) 133/137bpm 111cal
4) 0.17km - 52(5:05/km) 140/142bpm 10cal

Pace Zone Summary
===
4:40-4:59/km: 2.1%
5:00-5:19/km: 4.3%
5:20-5:39/km: 12.8%
5:40-5:59/km: 22.9%
6:00-6:19/km: 22.3%
6:20-6:39/km: 15.7%
6:40-6:59/km: 7.7%
7:00-7:19/km: 3.2%
7:20-7:39/km: 4.3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.5%

King's Lynn parkrun - happy with this, not sure if it's the new boots or more effort on my part!
9:34 10:00 9:57 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 97 64-113 0 0/0
0.25 0 0 0 118 115-122 0 0/0
0.38 0 0 0 120 116-124 0 0/0
0.50 0 0 0 124 119-125 0 0/0
0.63 0 0 0 120 114-130 0 0/0
0.75 0 0 0 120 114-128 0 0/0
0.88 0 0 0 128 127-132 0 0/0
1.00 0 0 0 125 121-129 0 0/0
1.13 0 0 0 131 129-134 0 0/0
1.25 0 0 0 135 132-142 0 0/0
1.38 0 0 0 136 134-140 0 0/0
1.50 0 0 0 129 122-133 0 0/0
1.63 0 0 0 128 124-132 0 0/0
1.75 0 0 0 128 122-132 0 0/0
1.88 0 0 0 125 119-128 0 0/0
2.00 0 0 0 128 126-129 0 0/0
2.13 0 0 0 134 132-136 0 0/0
2.25 0 0 0 133 132-134 0 0/0
2.38 0 0 0 133 126-136 0 0/0
2.50 0 0 0 133 133-134 0 0/0
2.63 0 0 0 132 130-134 0 0/0
2.75 0 0 0 133 129-136 0 0/0
2.88 0 0 0 134 133-136 0 0/0
3.00 0 0 0 136 134-137 0 0/0
3.10 0 0 0 141 139-142 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.14
    5km 30:21 9:46 51.41
    5M 50:16 10:03 50.69
    10km 1:03:17 10:11 50.35
    10M 1:44:47 10:29 50.34
    Half 2:19:31 10:39 49.68
    20M 3:38:28 10:55 50.27
    Mara 4:50:53 11:06 50.35
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