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Sat 15th Jun 2013 at 7:00am by JohnnyO

Run > Race

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Time
10:01:57
Miles
50.93
Min/mi
11:49
Pacing
41%
WAVA
47.07
Cals
6207
Asc(m)
658
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) - 125cal - 5.86/7.47mph
2) 1m - 9:57(9:57/m) - 125cal - 6.03/7.33mph
3) 1m - 9:54(9:54/m) - 124cal - 6.06/7.31mph
4) 1m - 10:15(10:15/m) - 125cal - 5.85/7.7mph
5) 1m - 9:22(9:22/m) - 130cal - 6.41/7.78mph
6) 1m - 8:48(8:48/m) - 130cal - 6.82/11.01mph
7) 1m - 8:49(8:49/m) - 132cal - 6.8/7.34mph
8) 1m - 9:48(9:48/m) - 131cal - 6.12/7.32mph
9) 1m - 9:03(9:03/m) - 133cal - 6.63/7.69mph
10) 1m - 9:27(9:27/m) - 130cal - 6.35/7.46mph
11) 1m - 11:03(11:03/m) - 130cal - 5.43/9.72mph
12) 1m - 9:02(9:02/m) - 130cal - 6.64/7.33mph
13) 1m - 9:10(9:10/m) - 132cal - 6.55/7.3mph
14) 1m - 8:50(8:50/m) - 132cal - 6.79/7.85mph
15) 1m - 9:04(9:04/m) - 132cal - 6.62/7.38mph
16) 1m - 10:04(10:04/m) - 127cal - 5.96/7.54mph
17) 1m - 9:44(9:44/m) - 126cal - 6.16/8.37mph
18) 1m - 10:50(10:50/m) - 124cal - 5.54/7.42mph
19) 1m - 10:42(10:42/m) - 126cal - 5.61/7.38mph
20) 1m - 10:48(10:48/m) - 127cal - 5.56/10.32mph
21) 1m - 9:00(9:00/m) - 132cal - 6.67/7.75mph
22) 1m - 9:00(9:00/m) - 132cal - 6.67/8.76mph
23) 1m - 9:27(9:27/m) - 131cal - 6.35/7.36mph
24) 1m - 11:44(11:44/m) - 125cal - 5.11/7.49mph
25) 1m - 13:41(13:41/m) - 115cal - 4.38/7.12mph
26) 1m - 14:53(14:53/m) - 102cal - 4.03/7.59mph
27) 1m - 15:01(15:01/m) - 109cal - 4/6.74mph
28) 1m - 14:57(14:57/m) - 101cal - 4.01/6.43mph
29) 1m - 13:44(13:44/m) - 119cal - 4.37/6.55mph
30) 1m - 17:39(17:39/m) - 116cal - 3.4/6.66mph
31) 1m - 16:38(16:38/m) - 113cal - 3.61/6.38mph
32) 1m - 13:04(13:04/m) - 114cal - 4.59/8.47mph
33) 1m - 11:27(11:27/m) - 125cal - 5.24/7.17mph
34) 1m - 14:23(14:23/m) - 114cal - 4.17/6.23mph
35) 1m - 15:35(15:35/m) - 107cal - 3.85/7.01mph
36) 1m - 13:16(13:16/m) - 117cal - 4.52/6.73mph
37) 1m - 13:14(13:14/m) - 122cal - 4.53/7.6mph
38) 1m - 16:12(16:12/m) - 112cal - 3.7/7.39mph
39) 1m - 12:51(12:51/m) - 118cal - 4.67/8.48mph
40) 1m - 13:46(13:46/m) - 118cal - 4.36/7mph
41) 1m - 13:45(13:45/m) - 111cal - 4.36/6.63mph
42) 1m - 11:37(11:37/m) - 123cal - 5.17/7.21mph
43) 1m - 13:35(13:35/m) - 118cal - 4.42/6.7mph
44) 1m - 13:11(13:11/m) - 119cal - 4.55/7.02mph
45) 1m - 11:12(11:12/m) - 124cal - 5.36/7.25mph
46) 1m - 13:12(13:12/m) - 119cal - 4.55/7.44mph
47) 1m - 10:49(10:49/m) - 125cal - 5.55/6.92mph
48) 1m - 14:34(14:34/m) - 107cal - 4.12/6.46mph
49) 1m - 13:23(13:23/m) - 117cal - 4.48/6.6mph
50) 1m - 12:24(12:24/m) - 119cal - 4.84/7.15mph
51) 0.93m - 9:48(10:34/m) - 112cal - 5.67/7.96mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2%
Pace Zone: 8:00-8:19/m: 2%
Pace Zone: 8:20-8:39/m: 6.4%
Pace Zone: 8:40-8:59/m: 10.5%
Pace Zone: 9:00-9:19/m: 11.7%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 6.2%
Pace Zone: 10:00-10:19/m: 5.1%
Pace Zone: 10:20-10:39/m: 4.5%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.3%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 15:20-15:39/m: 1%
Pace Zone: 15:40-15:59/m: 1%
Pace Zone: 16:00-16:19/m: 1.3%
Pace Zone: 16:20-16:39/m: 1.4%
Pace Zone: 17:00-17:19/m: 1%
Pace Zone: 17:20-17:39/m: 1.4%
Pace Zone: 17:40-17:59/m: 1.1%
Pace Zone: 18:00-18:19/m: 1.1%
Pace Zone: 18:20-18:39/m: 1.1%
Pace Zone: 18:40-18:59/m: 1.1%
Pace Zone: 20:20-20:39/m: 1.1%

Max Speed
===
11.01mph

10:15 9:57 9:54 10:15 9:22 8:48 8:49 9:48 9:03 9:27 11:03 9:02 9:10 8:50 9:04 10:04 9:44 10:50 10:42 10:48 9:00 9:00 9:27 11:44 13:41 14:53 15:01 14:57 13:44 17:39 16:38 13:04 11:27 14:23 15:35 13:16 13:14 16:12 12:51 13:46 13:45 11:37 13:35 13:11 11:12 1

JohnnyO
I saw a whole family of swans on the canal bank. They left me alone, I think I was moving too slowly to be perceived as a threat!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	0	0	0	0/0
6.00	0	0	0	0/0
8.00	8:04	8:04	4:02	0/0
10.00	26:30	18:26	9:13	0/0
12.00	46:36	20:06	10:03	0/0
14.00	1:04:37	18:00	9:00	0/0
16.00	1:23:44	19:08	9:34	0/0
18.00	1:44:18	20:34	10:17	0/0
20.00	2:05:49	21:31	10:45	0/0
22.00	2:23:48	17:59	9:00	0/0
24.00	2:44:59	21:11	10:36	0/0
26.00	3:13:34	28:35	14:17	0/0
28.00	3:43:32	29:58	14:59	0/0
30.00	4:14:55	31:23	15:42	0/0
32.00	4:44:34	29:39	14:50	0/0
34.00	5:10:27	25:53	12:57	0/0
36.00	5:39:18	28:51	14:25	0/0
38.00	6:08:44	29:26	14:43	0/0
40.00	6:35:21	26:37	13:18	0/0
42.00	7:00:43	25:22	12:41	0/0
44.00	7:27:30	26:47	13:23	0/0
46.00	7:51:53	24:23	12:11	0/0
48.00	8:17:17	25:24	12:42	0/0
50.00	8:43:04	25:48	12:54	0/0
50.93	8:52:53	9:49	10:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	38.02%	More
800m	4:15	8:33	41.72%	More
1km	5:23	8:40	43.02%	More
Mile	8:49	8:49	45.16%	More
5k	27:58	9:00	48.38%	More
5 miles	46:11	9:14	47.57%	More
10k	58:09	9:21	47.12%	More
10 miles	1:35:35	9:33	47.31%	More
Half	2:07:31	9:44	46.89%	More
20 miles	3:32:15	10:37	44.30%	More
Mara	5:01:28	11:30	41.59%	More
50k	6:11:30	11:57	41.50%	More
40 miles	8:05:44	12:09	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	28:33	9:11	47.40
5M	47:57	9:35	45.81
10km	1:00:46	9:47	45.09
10M	1:42:05	10:13	44.30
Half	2:17:01	10:28	43.31
20M	3:37:19	10:52	43.26
Mara	4:51:41	11:08	42.98

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