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Sat 15th Jun 2013 at 9:00am by MK.aidy

Run > parkrun
  • breezy
  • Time
    18:16
  • Miles
    3.12
  • Min/mi
    5:51
  • WAVA
    73.31
  • Cals
    392
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    968
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

MK Parkrun

Split Summary
===
1) 1m - 5:51(5:52/m) 158/175bpm 126cal
2) 1m - 5:51(5:51/m) 169/176bpm 126cal
3) 1m - 5:54(5:55/m) 171/174bpm 126cal
4) 0.12m - 40(5:39/m) 171/171bpm 14cal

Pace Zone Summary
===
5:00-5:19/mile: 7.4%
5:20-5:39/mile: 25.8%
5:40-5:59/mile: 29.9%
6:00-6:19/mile: 18.1%
6:20-6:39/mile: 5.4%
6:40-6:59/mile: 3.4%
5:51 5:51 5:54 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 117 73-153 0 5/0
0.25 0 0 0 157 154-160 0 2/0
0.38 0 0 0 161 160-163 0 2/0
0.50 0 0 0 164 163-165 0 4/1
0.63 0 0 0 164 163-164 0 1/0
0.75 0 0 0 167 164-175 0 1/1
0.88 0 0 0 170 166-173 0 1/1
1.00 0 0 0 168 166-170 0 0/2
1.13 0 0 0 168 168-170 0 0/3
1.25 0 0 0 168 167-169 0 3/1
1.38 0 0 0 169 167-170 0 3/0
1.50 0 0 0 169 167-170 0 0/11
1.63 0 0 0 169 167-173 0 3/2
1.75 0 0 0 169 168-170 0 2/1
1.88 0 0 0 170 169-171 0 0/4
2.00 0 0 0 171 170-172 0 1/0
2.13 0 0 0 171 170-172 0 0/0
2.25 0 0 0 170 170-171 0 1/1
2.38 0 0 0 172 171-173 0 0/2
2.50 0 0 0 172 172-174 0 2/0
2.63 0 0 0 172 171-172 0 0/1
2.75 0 0 0 171 170-171 0 4/2
2.88 0 0 0 172 171-173 0 0/1
3.00 0 0 0 171 171-172 0 0/1
3.10 0 0 0 171 171-171 0 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 25:23 5:05 85.27% More
    10k 37:40 6:04 71.77% More
    10 miles 1:42:41 10:16 43.47% More
    Half 2:02:17 9:20 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.04
    5km 18:11 5:51 73.34
    5M 30:29 6:06 71.00
    10km 38:36 6:13 70.03
    10M 1:04:44 6:28 68.96
    Half 1:26:48 6:38 67.50
    20M 2:17:27 6:52 67.54
    Mara 3:04:19 7:02 67.16
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