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Sat 15th Jun 2013 at 9:00am by sarabop

Run > parkrun

drizzle
breezy

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Time
24:05
Miles
3.09
Min/mi
7:48
WAVA
64.68
Cals
395
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:51(4:51/km) 80cal
2) 1km - 4:43(4:43/km) 81cal
3) 1km - 4:54(4:54/km) 78cal
4) 1km - 4:52(4:52/km) 80cal
5) 0.97km - 4:45(4:53/km) 76cal

Pace Zone Summary
===
1:00-1:19/km: 4.4%
3:40-3:59/km: 3.4%
4:00-4:19/km: 8.4%
4:20-4:39/km: 20.9%
4:40-4:59/km: 22.4%
5:00-5:19/km: 20.6%
5:20-5:39/km: 8.4%
5:40-5:59/km: 5.6%
6:00-6:19/km: 2.5%

4:51 4:43 4:54 4:52 4:45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
2.98	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.60
5km	24:13	7:48	64.74
5M	40:07	8:01	63.77
10km	50:30	8:08	63.42
10M	1:23:38	8:22	62.97
Half	1:51:21	8:30	61.70
20M	2:54:22	8:43	61.85
Mara	3:52:09	8:52	61.42

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