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Sat 15th Jun 2013 at 9:00am by The_Saint

Run > Race
  • Time
    22:44
  • Miles
    3.10
  • Min/mi
    7:20
  • WAVA
    63.12
  • Cals
    340
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:55(6:55/m) 148/155bpm 99cal
2) 1m - 7:31(7:31/m) 154/157bpm 114cal
3) 1m - 7:42(7:42/m) 158/165bpm 118cal
4) 0.1m - 36(6:04/m) 165/166bpm 9cal

Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 9.3%
6:40-6:59/mile: 11%
7:00-7:19/mile: 15.7%
7:20-7:39/mile: 16%
7:40-7:59/mile: 11.3%
8:00-8:19/mile: 8.4%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 99.7%
6:55 7:31 7:42 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 96-140 0 0/0
0.25 0 0 0 147 142-150 0 0/0
0.38 0 0 0 149 144-151 0 0/0
0.50 0 0 0 150 147-154 0 0/0
0.63 0 0 0 151 150-151 0 0/0
0.75 0 0 0 152 151-152 0 0/0
0.88 0 0 0 153 152-154 0 0/0
1.00 0 0 0 154 153-155 0 0/0
1.13 0 0 0 154 153-155 0 0/0
1.25 0 0 0 153 151-153 0 0/0
1.38 0 0 0 153 150-155 0 0/0
1.50 0 0 0 154 153-155 0 0/0
1.63 0 0 0 155 154-155 0 0/0
1.75 0 0 0 155 155-156 0 0/0
1.88 0 0 0 156 155-156 0 0/0
2.00 0 0 0 156 155-156 0 0/0
2.13 0 0 0 157 156-158 0 0/0
2.25 0 0 0 156 155-157 0 0/0
2.38 0 0 0 156 155-157 0 0/0
2.50 0 0 0 157 156-161 0 0/0
2.63 0 0 0 160 159-162 0 0/0
2.75 0 0 0 158 158-159 0 0/0
2.88 0 0 0 159 158-162 0 0/0
3.00 0 0 0 164 163-165 0 0/0
3.07 0 0 0 165 164-166 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.43% More
    800m 3:15 6:32 58.63% More
    1km 4:04 6:33 61.04% More
    Mile 6:48 6:48 62.22% More
    5k 25:10 8:06 57.13% More
    5 miles 41:12 8:14 56.79% More
    10k 51:27 8:17 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.24
    5km 22:47 7:20 63.12
    5M 38:08 7:38 61.37
    10km 48:14 7:46 60.57
    10M 1:20:41 8:04 59.84
    Half 1:48:04 8:15 58.64
    20M 2:50:47 8:32 58.80
    Mara 3:48:42 8:44 58.55

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 69
VO2Max
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